But a cup of tea can also help to relieve pain, relax your abdominal muscles, and help you get through your period.
CHAMOMILE TEA
Chamomile tea can help with menstrual pain relief, sleep improvement, and fatigue reduction. Add dried chamomile flowers to a kettle to prepare chamomile tea. Pour boiling water over the tea and steep for five to six minutes. Pour into teacups, top with raw honey, and enjoy.
GINGER TEA
هذه القصة مأخوذة من طبعة June 17, 2022 من The Times of India Hyderabad.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة June 17, 2022 من The Times of India Hyderabad.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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