SIX HABITS FOR BETTER WELLBEING

Tackling wellness holistically is a surefire way to feel good. Here are the six essential areas to focus on if you want to improve your general health.

In the fast-paced world of modern parenting, maintaining a healthy balance between work, family and personal time can be a daunting task for lots of people. However, the pursuit of a healthier, more balanced life has never been more normalised than it is today, with the global conversation around wellbeing, health and lowering stress reaching new heights. People of all ages across the world are actively seeking techniques and practices to integrate wellness into their daily lives, recognising its pivotal role in managing overall wellbeing. In this article, we’ll explore six ‘go-to’ habits that will help you find increased confidence and good health across this new year.

MINDFUL MORNINGS

A good morning sets the tone for your entire day. This means that establishing a mindful routine upon waking allows you to reap the reward of a positive ripple effect that shapes your morning, afternoon and evening, bringing you benefits all day long. To start off right, consider waking up a bit earlier than usual to carve out some sacred time for yourself before the busyness of family life begins. These precious minutes are a great opportunity to engage in activities that ground you and set you up well for the day ahead. Whether it’s a brief meditation session, a light morning jog, a nice stretching routine or just enjoying a cup of tea in peace, investing in yourself during the early hours will significantly impact your mental and emotional wellbeing.

Scientifically proven to reduce stress and increase focus, mindfulness practices such as these can be a game-changer for busy parents. By starting the day with intention and calm, you create a foundation for better decision-making, a clearer head and a greater well of emotional resilience to dip into throughout the day.

PRIORITISE QUALITY SLEEP