Is it okay to have peanut butter/fish/cheese in Pregnancy?

Pregnancy makes women want to snack all the time. But it is also crucial that you maintain a diet that is healthy and well-balanced, including the snack. But often healthy snacks which you liked to consume before being pregnant might not be a healthy option now.

Let's find out which snacks are good for your baby and which aren't.

Combine snacks that are protein, fat, and carbohydrates rich.

Peanut butter

• Studies have shown that consuming peanut butter during pregnancy helps to reduce the chances of the baby having peanut butter allergies.

• Peanut butter is high in antioxidants and contains a good amount of folic acid which reduces the chances of the baby having any birth defects.