Metabolism: it isn't what you (probably) think it is. Strictly speaking, your metabolism is the sum of every chemical reaction in every one of your cells the total energy you burn each day.
Suffice to say, it's quite complex. But, when thinking about weight loss, your metabolism can be broken down into several key components. The most significant of these, which guzzles up around 60 per cent of your daily calories, is basal metabolism.
"Basal metabolic rate is the number of calories your body's using on a minuteby-minute, hour-by-hour basis when at rest, simply to keep going," says Dr Adam Collins, Associate Professor of Nutrition at the University of Surrey. As he explains, basal metabolism is the energy expenditure of basic bodily functions from pumping materials between cells to maintaining your circulation and vital organs. Your brain and liver alone account for half of your energy costs at rest.
Collins - who's worked with people from all sectors of society, from sedentary types to elite athletes knows the importance of metabolic health for quality of life, whether that's ascending stairs or racing faster at the business end of a marathon. He also has a revelation for you: any weight-loss programme isn't all about accelerating your essential processes.
"Some people think they're obese because they have a slow metabolism," he says. "But, unless you have an underactive thyroid, generally that's not the case. Actually, the larger you are, the faster your resting metabolic rate is compared with that of a leaner individual - your body demands more calories just to keep going."
هذه القصة مأخوذة من طبعة New Year 2024 من BBC Science Focus.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة New Year 2024 من BBC Science Focus.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
How Light's 'Secret Code' Reveals the Story of the Cosmos- The starlight we can see tells us a lot about the Universe, but it's the parts we can't see that contain the biggest revelations
When you see photos from a modern telescope of a planet, nebula or distant galaxy, it's easy to be dazzled by the detail. But what astronomers get really excited about is a property of the light our eyes can't see: the spectrum. This secret code embedded in starlight can tell us not only what a celestial object is made of, but also the story of our cosmic past.Back in the 18th century, scientists discovered that each substance produced its own pattern of colours when it was burning. It turns out that each element, when heated, emits light at certain colours specific to that substance.
Major Stonehenge Discovery Deepens Mystery Around Ancient Monument - New findings suggest a key six-tonne stone came from over 450 miles north of the circle
Cue the conspiracy theories: new research reveals that one of Stonehenge's central and larger megaliths came neither from England, nor Wales, but from the far northeast of Scotland - and we don't know how it got there. Experts think the six-tonne altar stone must have been dragged or floated at least 750km (466 miles) south to complete the prehistoric monument.
Do We Finally Know How the Egyptian Pyramids Were Built? - A number of breakthrough studies are beginning to paint a picture of how these wonders of the world were built, but much of the story still remains a mystery...
A number of breakthrough studies are beginning to paint a picture of how these wonders of the world were built, but much of the story still remains a mystery...How the Egyptian pyramids were built has long been a mystery. Constructed as tombs for the pharaohs over 4,000 years ago, more than 100 of them remain. The largest one, the Great Pyramid of Giza, was originally 147m tall (482ft). It's made up of about 2.3 million stone blocks, each weighing between 2.5 and 15 tonnes, and would have had to be transported to the building site and lifted into place with techniques available at the time. To put this into context, it's akin to lifting a double-decker London bus to the top of St Pauls Cathedral a few million times.
An Artificial Heart Inspired by Plumbing - Mechanical circulation could revolutionise transplant design and reduce waiting lists
Mechanical circulation could revolutionise transplant design and reduce waiting lists. In July, this artificial heart was successfully implanted, for the first time, into a patient with end-stage heart failure. Built by The Texas Heart Institute (THI) and BiVACOR, the replacement organ has been dubbed the Total Artificial Heart (TAH). Although, being an implant rather than transplant, it's designed to temporarily support patients while they wait for a real heart transplant.
CHANGE THE (BODY) CLOCKS
Why the end of British Summer Time can be a wake-up call for our circadian health
ARE OCTOPUSES SENTIENT?
If you've watched the Netflix documentary My Octopus Teacher or been lucky enough to encounter an octopus in the wild, you'll know there's something special about them.
THE MEXICAN MOLE LIZARD
Imagine what would happen if an earthworm, a lizard, a snake and a mole went on a night out, had too much too much tequila and let their guard down.
ECLIPSES ON DEMAND
Inside an unassuming building, behind a damp car park in Antwerp, Belgium, scientists are teaching two spacecraft to be dance partners for a performance that will take place in front of the Sun.
THE UNEXPECTED RETURN OF PNEUMATIC TUBES
Once a pioneering technology that revolutionised deliveries, pneumatic tubes had all but disappeared. Now they're back and enjoying a resurgence
LIVING FOSSILS
FOR SOME CREATURES ALIVE TODAY TIME HAS ALMOST STOOD STILL. MEET THE 'LIVING FOSSILS' THAT GIVE US A GLIMPSE INTO LIFE IN THE DISTANT PAST
