![THE SCIENCE OF HAPPINESS: RESEARCHBACKED WAYS TO BOOST YOUR WELLBEING](https://cdn.magzter.com/1422872401/1678955167/articles/2HfvfUKrG1680091657051/THE-SCIENCE-OF-HAPPINESS-RESEARCHBACKED-WAYS-TO-BOOST-YOUR-WELLBEING.jpg)
Ask anyone what they want from life, and I'm sure the vast majority of people would say that they want to be happy. But happiness is a feeling that can be difficult to put into words. We know we want to feel it, but we don't always find it easy to be specific about what that means. And yet, even though happiness probably looks different for every single one of us, it does have several common themes.
It may seem obvious that smiling, the outward expression of happiness, makes us feel happy, but what does the science say? The definitive answer came in 2019 when researchers from the University of Tennessee at Knoxville decided to look back at 138 studies carried out around the world, involving more than 11,000 volunteers and covering a period of 50 years.
They concluded that our facial expressions do indeed impact our mood and emotions: frowning makes us feel sadder, scowling makes us feel angrier and smiling makes us happier. As the researchers pointed out, this doesn't mean we can literally smile our way to happiness, but it is evidence that our minds and bodies are intimately linked when we experience emotions.
What about money? Everyone is familiar with the phrase 'money can't buy you happiness', but the research says it depends what you spend your money on.
هذه القصة مأخوذة من طبعة March 2023 من BBC Science Focus.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة March 2023 من BBC Science Focus.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
![THE HUNGER GAME](https://reseuro.magzter.com/100x125/articles/8834/1728534/Z7qU2pAyR1718049285933/THE-HUNGER-GAME.jpg)
THE HUNGER GAME
Obesity is on the rise, but as we blame our unhealthy food-ridden environment and look to wonder drugs to get rid of unwanted fat, what role do our genetics play?
![HOW THE UNIVERSE WILL END](https://reseuro.magzter.com/100x125/articles/8834/1728534/e4StSKEvh1718048657017/HOW-THE-UNIVERSE-WILL-END.jpg)
HOW THE UNIVERSE WILL END
A colossal supercollider now in the early stages of development may one day help us predict the ultimate fate of the Universe. With it, scientists will be trying to find a hidden instability built into the fabric of existence... an instability that could destroy everything
![DARK ENERGY MIGHT BE ABOUT TO THROW A SPANNER IN THE WORKS](https://reseuro.magzter.com/100x125/articles/8834/1728534/Qklw1KSgX1718048099181/DARK-ENERGY-MIGHT-BE-ABOUT-TO-THROW-A-SPANNER-IN-THE-WORKS.jpg)
DARK ENERGY MIGHT BE ABOUT TO THROW A SPANNER IN THE WORKS
The most mysterious phenomenon in the Universe could be about to spring another surprise on us
![TAKE-OFF AT LAST](https://reseuro.magzter.com/100x125/articles/8834/1728534/iISPLsxP41718048252740/TAKEOFF-AT-LAST.jpg)
TAKE-OFF AT LAST
AFTER A LONG WAIT, THE WORLD'S FIRST ZERO EMISSIONS AEROPLANES ARE FINALLY TAXIING TO REALITY. BUT ARE THEY THE SOLUTION WE NEED?
![INSIDE THE 3D, NANOSCALE ATLAS THAT REVEALS A FRACTION OF THE HUMAN BRAIN](https://reseuro.magzter.com/100x125/articles/8834/1728534/5AKTQ5Mkf1718047926486/INSIDE-THE-3D-NANOSCALE-ATLAS-THAT-REVEALS-A-FRACTION-OF-THE-HUMAN-BRAIN.jpg)
INSIDE THE 3D, NANOSCALE ATLAS THAT REVEALS A FRACTION OF THE HUMAN BRAIN
The map is now the highest-resolution picture of the human brain ever created
![HOW THE LATEST DEVELOPMENT IN NUCLEAR FORENSICS MAY HELP CLEAN UP CHERNOBYL](https://reseuro.magzter.com/100x125/articles/8834/1728534/1o6wXlt8s1718047693000/HOW-THE-LATEST-DEVELOPMENT-IN-NUCLEAR-FORENSICS-MAY-HELP-CLEAN-UP-CHERNOBYL.jpg)
HOW THE LATEST DEVELOPMENT IN NUCLEAR FORENSICS MAY HELP CLEAN UP CHERNOBYL
Contrary to popular belief, radioactive material doesn't glow. But a team of nuclear forensics experts are working on a device to make it do just that. BBC Science Focus's Noa Leach meets the scientists behind the innovative device
![MAJOR STUDY SHOWS HOW ULTRA-PROCESSED FOODS CHANGE YOUR LIFESPAN, IF YOU'RE NOT EATING YOUR VEG](https://reseuro.magzter.com/100x125/articles/8834/1728534/v-Dk1Z6ut1718047527881/MAJOR-STUDY-SHOWS-HOW-ULTRAPROCESSED-FOODS-CHANGE-YOUR-LIFESPAN-IF-YOURE-NOT-EATING-YOUR-VEG.jpg)
MAJOR STUDY SHOWS HOW ULTRA-PROCESSED FOODS CHANGE YOUR LIFESPAN, IF YOU'RE NOT EATING YOUR VEG
While ultra-processed food is bad for your health, a decades-long study suggests it may not be as harmful as previously thought
![ORIGIN OF EARTH'S 'SECOND MOON' DISCOVERED](https://reseuro.magzter.com/100x125/articles/8834/1728534/QBL_U0EzW1718047415201/ORIGIN-OF-EARTHS-SECOND-MOON-DISCOVERED.jpg)
ORIGIN OF EARTH'S 'SECOND MOON' DISCOVERED
Asteroid sampling mission will confirm whether moon-like Kamo'oalewa came from our Moon
![INTERMITTENT FASTING AND CORRECTLY TIMED WORKOUTS ARE KEY TO FAT LOSS, SAYS STUDY](https://reseuro.magzter.com/100x125/articles/8834/1728534/FR3rIFP0Z1718047329562/INTERMITTENT-FASTING-AND-CORRECTLY-TIMED-WORKOUTS-ARE-KEY-TO-FAT-LOSS-SAYS-STUDY.jpg)
INTERMITTENT FASTING AND CORRECTLY TIMED WORKOUTS ARE KEY TO FAT LOSS, SAYS STUDY
A new approach to dieting and exercise could help you lose weight and enhance your health
![MASSIVE EXPLOSION SPOTTED ON MYSTERIOUS DEAD STAR](https://reseuro.magzter.com/100x125/articles/8834/1728534/145JW0IE71718047234402/MASSIVE-EXPLOSION-SPOTTED-ON-MYSTERIOUS-DEAD-STAR.jpg)
MASSIVE EXPLOSION SPOTTED ON MYSTERIOUS DEAD STAR
A satellite in the right place at the right time captured an important cosmic sight