Positive thinking sometimes gets a bad reputation. Why? Well, because a lot of people think it is steeped in a denial of reality, and believe it can negatively impact our wellbeing as it does not allow us to process difficult emotions or feelings.
However, positive thinking is not about ignoring reality, but rather choosing to focus on potential solutions, being open to new ways of thinking, and finding something to be hopeful for. It can be a useful strategy for mentally and emotionally dealing with the many uncertainties and challenges of life. Our ability to look for the positives in a situation is known as 'cognitive reframing' and trains us to challenge and change our perspective of a scenario. And if you need any more encouragement to give it a go, a growing number of studies have found that positive thinking can benefit our physical health, as well as our mental health.
For example, researchers from Northwestern University in the US have discovered that people who have a positive attitude are less likely to experience memory decline as they get older. As part of a national study, the team monitored adults at certain points over a decade, each time surveying their mood in the previous 30 days, along with their memory recall. They concluded that having a positive attitude was associated with a less steep decline in memory.
هذه القصة مأخوذة من طبعة October 2022 من BBC Science Focus.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة October 2022 من BBC Science Focus.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
COULD MARINE CLOUD BRIGHTENING HELP US FIGHT CLIMATE CHANGE?
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IS IT SAFE TO RUN EVERY DAY, OR SHOULD I DITCH MY RUN STREAK TO SAVE MY KNEES?
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WHAT MAKES THE MEDITERRANEAN DIET SO GOOD FOR US?
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WHAT IS MEXICO'S BLUE HOLE?
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HOW CAN I TELL IF I'VE GOT HIGH CORTISOL LEVELS?
Cortisol is a hormone produced by glands in our bodies called the adrenal glands, which sit above the kidneys. It plays a critical role in various bodily functions, including regulating metabolism, reducing inflammation and helping the body respond to stress. While essential for our health, chronic elevation of cortisol levels can lead to several issues.
THE LUNGFISH
In 1836, European scientists discovered a peculiar animal from the River Amazon that they struggled to identify. Its eel-like body was a few feet long and its air-filled lungs persuaded anatomists it must be a reptile.
ARE WE THE ONLY SPECIES TO HAVE BEEN THROUGH A STONE AGE?
The Stone Age might conjure up images of early humans, sitting around a campfire or hunting prehistoric beasts, but evidence shows that we're not the only species that has learned how to work with stone tools. Wild chimpanzees (Pan troglodytes) use stone tools to crack open nuts.
Should we scrap daylight saving time?
Most of us look forward to the extra hour we get in bed every October, but researchers argue that changing the clocks twice a year harms our health
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