Non-sugar sweeteners don't help with weight loss
How It Works UK|Issue 178
Non-sugar sweeteners (NSS) shouldn’t be used to reduce body weight, according to newly released guidance from the World Health Organisation (WHO)
CHRISTOPH SCHWAIGER
Non-sugar sweeteners don't help with weight loss

The United Nations (UN) health agency’s report also suggested that long-term use of such sweeteners may come with health risks.

Announced on 15 May, the new recommendations are based on a systematic review of evidence. The review includes more than 280 studies of both low- and no-calorie synthetic sweeteners, like aspartame, and natural extracts, like stevia. The findings suggest that using NSS in place of sugar does not have any long-term benefits in reducing body fat in either adults or children.

The review also suggests that long-term use of these sweeteners may be linked to a slightly increased risk of type 2 diabetes, cardiovascular diseases and early death from any cause in adults.

هذه القصة مأخوذة من طبعة Issue 178 من How It Works UK.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة Issue 178 من How It Works UK.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

المزيد من القصص من HOW IT WORKS UK مشاهدة الكل
THE POWER OF WATER
How It Works UK

THE POWER OF WATER

We're hooked on fossil fuels. But hydroelectric power is becoming an increasingly important replacement for coal and oil

time-read
4 mins  |
Issue 195
EXPLORING THE MOON'S CAVES
How It Works UK

EXPLORING THE MOON'S CAVES

Earth's rocky neighbour is home to a network of unexplored caves, and scientists are keen to take a peek inside

time-read
3 mins  |
Issue 195
HOW TO ELECT THE PRESIDENT
How It Works UK

HOW TO ELECT THE PRESIDENT

The campaigns, votes and elections that put someone in America's most powerful office

time-read
3 mins  |
Issue 195
WHAT IS MORNING SICKNESS?
How It Works UK

WHAT IS MORNING SICKNESS?

Why some pregnancies can cause nausea and vomiting

time-read
2 mins  |
Issue 195
20 WEIRDEST SCIENCE MYSTERIES
How It Works UK

20 WEIRDEST SCIENCE MYSTERIES

From dark matter to deep-sea crabs, science still can't fully explain these strange quirks of nature

time-read
10+ mins  |
Issue 195
THE TRIANGULUM GALAXY SHINES IN A NEW HUBBLE IMAGE
How It Works UK

THE TRIANGULUM GALAXY SHINES IN A NEW HUBBLE IMAGE

A nearby galaxy is shining with star formation in a new image from the Hubble Space Telescope.

time-read
1 min  |
Issue 195
The world's fastest charger fully powers smartphones in five minutes
How It Works UK

The world's fastest charger fully powers smartphones in five minutes

Scientists have revealed the fastest battery-charging technology in the world for smartphones, which can fully charge a smartphone in less than five minutes.

time-read
2 mins  |
Issue 195
Real-time brain stimulation slashes Parkinson's symptoms by half in trials
How It Works UK

Real-time brain stimulation slashes Parkinson's symptoms by half in trials

Brain stimulation that rapidly adjusts in real-time can dramatically reduce Parkinson’s symptoms, an early trial suggests.

time-read
2 mins  |
Issue 195
The hottest ocean temperature in 400 years threatens the Great Barrier Reef
How It Works UK

The hottest ocean temperature in 400 years threatens the Great Barrier Reef

The Great Barrier Reef is facing the hottest sea surface temperatures in four centuries.

time-read
2 mins  |
Issue 195
Massive medieval coin hoard worth about 150 sheep' discovered
How It Works UK

Massive medieval coin hoard worth about 150 sheep' discovered

Archaeologists in Germany have unearthed over 1,500 medieval silver coins after a citizen noticed what looked like ‘small metal plates’ while digging during a construction project.

time-read
2 mins  |
Issue 195