1 Don’t Panic
OKAY, IT SEEMS FAR – but it isn’t. Even the big-daddy 109km is totally manageable, with the right attitude. Start by breaking it into bite-sized chunks, separated by a drink, a nibble, even just a glance at the view.
For the shorter route, think of it as 10 x 4km rides. You can do that in your sleep, right? Then string them together, maybe like so:
Grab a bite to eat to celebrate conquering Nelson Mandela Boulevard.
Wash it down with some water as you pass UCT, and the view across the suburbs appears.
Edinburgh Drive is going to be hard, no matter how you tackle it. Your prize is another snack at the top – but only at the top! A little vasbyt will get you there…
Enjoy the free speed on the Blue Route. Let out a loud and joyous WHEEEEEE! as you descend Wynberg Hill, and allow your legs and lungs a rest.
See if you can spot a golfer duffing a shot at the turnaround – that means your day is instantly better than his.
Check out Pollsmoor on your left as you eat another energy bar. See if you can spot where the old 1930s Grand Prix track was.
Getting back up Wynberg Hill might need a little more vasbyt – check out the fancy houses, and distract yourself with which one you would buy with your lottery winnings.
Order some of Chart Farm’s famous scones, and see if they’ll deliver through the fence… and suddenly, the hill is over.
Close your eyes (metaphorically, not actually) as you scream back down Edinburgh Drive, and use your momentum and rested legs to get up to the flatter road through Newlands Forest.
هذه القصة مأخوذة من طبعة March/April 2023 من Bicycling South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة March/April 2023 من Bicycling South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
GEAR FOR THE AGES
Some bicycle components, tools and accessories - by design, luck or a bit of both - become icons of performance, reliability and permanence in cycling.
A RACE LIKE NO OTHER
IN KENYA'S MAASAI MARA, KNOWN MORE FOR SAFARIS THAN CYCLING, THE MIGRATION GRAVEL RACE CHALLENGES RIDERS FROM ALL OVER THE WORLD THE WORLD WHILE FORGING A FUTURE FOR BIKE RACING IN AFRICA.
WAR ON WHEELS
IF YOU GO FOR A RIDE IN CAPE TOWN AT THE WRONG TIME, YOU COULD FIND YOURSELF IN THE MIDDLE OF A CYCLING GANG WAR, WHERE THE WEAPONS OF CHOICE ARE STRAVA RECORDS AND SALTY COMMENTS ON INSTAGRAM. THIS IS THE TALE OF THREE RIVAL ROADIE CREWS AND A REMINDER THAT CYCLING IS A SPORT BEST TAKEN WITH A SENSE OF HUMOUR.
GET TOUR DE FRANCE FAST IN FOUR WEEKS
HAVE YOU GOT TOUR FEVER? If you have a good fitness base, let the pros inspire you to take your riding to the next level.
THE SECRET TO MAKING A COMEBACK? JUST START
\"THIS IS WHAT DECONDITIONING LOOKS LIKE,\" I said out loud to no one, as I looked at the heart-rate reading on my phone and gasped for breath. \"This shouldn't be so hard.\"
DEAR MARK CAVENDISH
WHEN I FIRST STARTED FOLLOWING professional road cycling around 2014, you were at the top of your game.
HOW TO CALCULATE YOUR POWER-TOWEIGHT RATIO
POWER-TO-WEIGHT RATIO IS one of the most telling metrics in cycling - and thanks to indoor trainers, many more cyclists are now familiar with it. Right now it's never been easier to calculate your power-to-weight ratio and use it to improve your performance.
EASY RIDER
A FEW YEARS AGO, my wife and I along with her parents, brother and his wife-cycled down the Danube River in Europe.
LEADING THE WAY - RYAN GIBBONS, 29, SA PRO RIDER, MULTIPLE SA & AFRICAN ROAD CHAMP
AFTER JOINING LIDLTREK from UAE Team Emirates, South African national champ Ryan Gibbons aims to be the best lead-out man he can be - while also helping his new team in their quest to climb the World Tour rankings.
6 WAYS TO BEAT THE HEAT THIS SUMMER
TOP TIPS TO KEEP YOU COOLER AND RIDING STRONGER... NO MATTER WHAT THE TEMPERATURE.
