يحاولGOLD- Free

MIXED MESSAGES
Cycling Weekly|February 22, 2024
Unproductive! Peaking! Decreased fitness! Fitness gadgets use very emotive language, but should we be allowing them to press our buttons? Dr Josephine Perry investigates
- Dr Josephine Perry
MIXED MESSAGES

"You slept poorly, take a rest day.” I’ve spent months training and now finally I’m on the start line of my biggest race of the year – when my watch flashes up a most unwelcome message. I feel fine and I know – from the studies in this area – that one night’s poor sleep does not equate to poor performance. But that little message nudges my brain from confidence to concern: can I push hard for four hours despite a gadget designed to assess my physiological indicators telling me a decent performance is off the cards? Are our wearables too often using misleading, even counterproductive language?

Though at the time I admit I was tempted to lob my watch into a bin, I resolved that there were still some big benefits from using wearable devices. They can arm you with data to improve your health, fitness and well-being; facilitate your engagement with others when you share the data on socials; improve your mastery as you see which skills or efforts get you better outcomes; help you correlate data with feel so you can benchmark your perception of effort; and they can, if they match your motivation style, push you into training more effectively. But none of that excuses the start-line faux pas.

هذه القصة مأخوذة من طبعة February 22, 2024 من Cycling Weekly.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة February 22, 2024 من Cycling Weekly.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

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