You were sidelined for most of the summer with illness. How did you train to return to racing?
Zone 1 rides, as flat as possible, keeping the heart rate low. For the first week, I started with just half an hour a day on the turbo, and slowly progressed from there. When I started to feel stronger, I added 30-40 watts and just kept the chain tight for a few minutes. I'd sometimes do four times four minutes over the space of two hours. By the time I got up to eight minutes and it started to hurt a bit, I knew I was getting stronger.
هذه القصة مأخوذة من طبعة November 28, 2024 من Cycling Weekly.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة November 28, 2024 من Cycling Weekly.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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