EAT FOR A HEALTHY HEAD

THE YOGIC SCIENCE OF GOOD MOOD FOOD

Sadhguru: The yogic system does not identify body and mind as two different entities. Your brains are part of your body. It is just that what we generally refer to as mind is a certain amount of memory and intelligence. Between the brain and the rest of the body, which has more memory, which has more intelligence? If you look at it carefully, your body's memory goes back millions of years. It clearly remembers how your forefathers were. The mind cannot claim that kind of memory. When it comes to intelligence, what is happening in a single molecule of DNA is so complex that your whole brain cannot figure it out.

In the yogic system, we see that there is a physical body and there is a mental body. There is an intelligence and memory running right across the body. People generally think the brain is everything just because it handles the thought process. It is because of this separation of body and mind that a large number of people in the West are taking antidepressants at some point in their life.

The Effect of Food on the Mind

The type of food we eat has a huge impact on the mind. An average American is said to consume 200 pounds of meat per year. If you bring it down to 50 pounds, you will see 75% of the people will not need antidepressants anymore. Meat is a good food to survive if you are out in the desert or the jungle. But it should not be a daily food when there are other choices.

If you eat certain foods, the body will become happy. If you eat certain other foods, the body will become dull and lethargic. Just experiment and see, when you eat vegetarian food in its live, uncooked form, what a difference it will make. The idea is to eat as much as can be consumed in its aliveness.