AS SPRING MARATHON TRAINING BEGINS, many runners will be increasing their long-run distance and frequency. But it's easy to have too much of a good thing, notes Dr Philip Skiba, director of sports medicine at Advocate Aurora Health, US. "You don't need multiple 30-plus-kilometre runs," he wrote on Twitter. "You don't need another long run every seven days." Prioritise recovery, and consider mixing up your longer runs with these four variations:
Back-to-backs: Divide your long run across two runs on consecutive days. Experiment with ratios of 50/50, 60/40 or 70/30, to find which suits you best.
هذه القصة مأخوذة من طبعة September / October 2023 من Runner's World SA.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة September / October 2023 من Runner's World SA.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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