READY TO START?

Thinking about doing your first 21.1km race? Our experts have the answers to your training questions.

If you want to run a race this year, a half marathon is the perfect distance. While training takes time and consistency, it doesn't take over your life and you feel a strong sense of accomplishment when you soar past the finish line. "Just about anyone can do a half marathon with the proper training," says Mark Coogan, a former Olympic marathoner. "The key is preparing your body for the distance without overdoing it and causing injury."

A lot of beginners end up falling on two ends of the training spectrum: they either don't commit enough, making race day feel tough, or they commit to their training plan too much (ignoring their bodies and escalating an injury that could have been avoided). If you find that sweet spot, the finish line will be in sight before you know it, and you'll actually enjoy every kay. To do that, follow our advice and tips on how to train for a half marathon - and you'll get there in one victorious piece.

How do I know if I’m ready to take on a half?

If you’ve been running five kays, three or four times a week for six months, you’re ready to start training for a half. This ‘base’ means your legs are strong enough to begin ramping up your mileage for the race.

How should I train for my first half?

The key to half marathon training is consistently putting in enough weekly mileage to get your body accustomed to running for long periods of time. Newer runners may start by logging 15 to 25km per week total, and gradually building to a peak week of 40 to 50km. More experienced runners may start at 40 or more kays per week and peak at 65 or more kilometres.