
I VAGUELY REMEMBER my first race. At a local park in Allentown, Pennsylvania, where I grew up (not far from Runner's World HQ), I ran a lap of pavement with a bunch of other tweens I didn't know. I don't remember the distance, but what I do remember? The positive feelings. I loved the rush of nerves I got standing at the start, the self-esteem boost I felt from the cheers of my parents watching, and how empowering it felt to cross the finish line-even if I wasn't anywhere near the leaders.
I have participated in countless races since then, from many 5Ks to a few marathons. And while I find purpose in competing against my past self, setting goals, and checking off a training plan to snag a PR a few times a year, I also just enjoy being in the presence of other runners who put fitness and self-improvement through exercise on the list of life's priorities.
هذه القصة مأخوذة من طبعة Summer 2024 من Runner's World US.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة Summer 2024 من Runner's World US.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول

THE SECRET BEHIND SUPERSHOE SPEED
ONE WEEK BEFORE the 2018 New York City Marathon, Olympian Jared Ward received a package from Saucony, his shoe sponsor. Inside were three early prototypes of what eventually became Saucony's first super shoe, the Endorphin Pro 1.

YES, YOU CAN WALK DURING A RACE
WHEN I STARTED racing, I thought I had to run every step of every race.

HEART BREAK HILL
TARZAN BROWN AND THE TRUTH ABOUT BOSTON'S INFAMOUS

DOCTORS BLAMED MY SYMPTOMS ON RUNNING.THEY WERE WRONG.
RUNNING AND MENSTRUATION entered my life around the same time, at age 13.

IT'S TIME TO DIAL BACK OUR BOSTON MARATHON WORSHIP
QUALIFYING FOR THE Boston Marathon is a grit meter for me. I have raced it every year since 2013 and will continue to do so as long as I make the cut.

WE NEED TO TALK ABOUT YOUR PELVIG FLOOR
This underappreciated powerhouse is the secret to great running.

LET'S STOP GLORIFYING GRIT
I SAW A post floating around social media that made me roll my eyes: \"The person who chooses to run outside in the winter over a treadmill is a powerful person.\"

THE INCANDESCENT RISE OF SOFIA CAMACHO
THE WILDLY TALENTED NONBINARY DRAG ARTIST AND RUNNER IS AIMING FOR A PLACE ON THE SPORT'S MOST VISIBLE STAGE

YOU KEEP THE CHANGE, I'LL TAKE THE HARDWARE
The entry in my training log from that day reads: \"Patching the tire may have been harder than the marathon itself.\"

HOW TOXIC POSITIVITY AGGRAVATED ONE OF MY WORST EXPERIENCES
RECENTLY, I SUCKED. As soon as I started to run the 2024 New Balance 5th Avenue Mile in New York City, I lost my breath.