LIFE AS A TEEN WITHOUT SOCIAL MEDIA ISN'T EASY.THESE FAMILIES ARE NAVIGATING ADOLESCENCE OFFLINE

Kate Bulkeley’s pledge to stay off social media in high school worked at first. She watched the benefits pile up: She was getting excellent grades. She read lots of books.

The family had lively conversations around the dinner table and gathered for movie nights on weekends.

Then, as sophomore year got underway, the unexpected problems surfaced. She missed a student government meeting arranged on Snapchat. Her Model U.N. team communicates on social media, too, causing her scheduling problems. Even the Bible Study club at her Connecticut high school uses Instagram to communicate with members.

Gabriela Durham, a high school senior in Brooklyn, says navigating high school without social media has made her who she is today. She is a focused, organized, straight-A student with a string of college acceptances — and an accomplished dancer who recently made her Broadway debut. Not having social media has made her an “outsider,” in some ways. That used to hurt; now, she says, it feels like a badge of honor.

With the damaging consequences of social media increasingly well documented, some parents are trying to raise their children with restrictions or blanket bans. Teenagers themselves are aware that too much social media is bad for them, and some are initiating social media “cleanses” because of the toll it takes on mental health and grades.

But it is hard to be a teenager today without social media. For those trying to stay off social platforms while most of their peers are immersed, the path can be challenging, isolating and at times liberating. It can also be life-changing.

This is a tale of two families, social media and the ever-present challenge of navigating high school. It’s about what kids do when they can’t extend their Snapstreaks or shut their bedroom doors and scroll through TikTok past midnight. It’s about what families discuss when they’re not having screen-time battles. It’s also about persistent social ramifications.

The journeys of both families show the rewards and pitfalls of trying to avoid social media in a world that is saturated by it.