BACK TO BASICS
National Geographic Traveller (UK)|Ecuador 2023
From the Andes to the Pacific coast, communities across Ecuador are busy bringing their ancestral culture into the 21st century. All over the country, they've set up projects to preserve elements of their identity, be it food, traditions or the nature around them - and have achieved this goal by opening their doors to travellers
SARAH GILLESPIE
BACK TO BASICS

CUISINE

FOOD FOR THOUGHT

In the Manabí province on the country's Pacific coast, ICHE, a food school and restaurant, is passing down ancient culinary traditions to a new generation of Ecuadorian chefs and curious diners

Valentina Alvarez is a woman in constant motion. “Here — try it. Taste it; it’s sweet.” She presses a sticky, powdery clump into my hand, and I do as requested. It tastes fruity, salty and earthy all at the same time. I’m chewing on plantain dipped in salprieta, a condiment of ground annatto seeds with chillies, peanuts and corn — three of the four culinary pillars of Manabí, a province on Ecuador’s Pacific coast.

Valentina is now busy squashing the fourth one, cassava, into balls of dough. A firm, stubby root vegetable, it comes in endless permutations in Ecuador; here at ICHE, a restaurant, culinary school and food development lab just north of the town of San Vicente, it will become pan de yuca, marble-sized bread rolls. She bakes them in a manabita oven, a hemispherical clay pit topped by a removable grill, and throws in dried yellow corn, where it jumps and sputters. When the oven grill’s removed, it can be used like a tandoor; with it, it’s a stove. Valentina claims it has more than 14 other uses, including smoking, slow-cooking, dehydrating and fermenting — as well as drying clothes.

The use of this ancestral type of oven from Manabí province is just one of many culinary traditions that ICHE aims to both preserve and build on, teaching the students of its on-site culinary school age-old techniques while redefining what’s possible with homegrown food. All ingredients come from within a 20-mile radius of the property — many from its own herb garden.

هذه القصة مأخوذة من طبعة Ecuador 2023 من National Geographic Traveller (UK).

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة Ecuador 2023 من National Geographic Traveller (UK).

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

المزيد من القصص من NATIONAL GEOGRAPHIC TRAVELLER (UK) مشاهدة الكل
Dianne Whelan
National Geographic Traveller (UK)

Dianne Whelan

THOUGH NOT A SEASONED HIKER TO BEGIN WITH, THE FILMMAKER BECAME THE FIRST PERSON TO COMPLETE THE WORLD'S LONGEST TRAIL NETWORK

time-read
3 mins  |
January/February 2025
NIGERIA
National Geographic Traveller (UK)

NIGERIA

The country's many communities come together over hearty meals with plenty of heat

time-read
2 mins  |
January/February 2025
Katie Hale
National Geographic Traveller (UK)

Katie Hale

A VOYAGE TO THE GREAT WHITE CONTINENT IS BOTH A DREAM COME TRUE AND A CALL TO ARMS, TO PROTECT OUR ICY POLES AND, IN TURN, OUR PLANET

time-read
3 mins  |
January/February 2025
WILTSHIRE
National Geographic Traveller (UK)

WILTSHIRE

BEYOND THE MAIN ATTRACTION OF STONEHENGE, WILTSHIRE HAS EQUALLY IMPRESSIVE ANCIENT SITES, GIANT CHALK HORSES AND COSY PUBS IN HISTORIC VILLAGES

time-read
3 mins  |
January/February 2025
BATH
National Geographic Traveller (UK)

BATH

Thermal baths and Regency heritage have put this Somerset city firmly on the travel map - and this year the spotlight will be on former resident and literary great Jane Austen, in celebration of the 250th anniversary of her birth

time-read
7 mins  |
January/February 2025
GRANADA
National Geographic Traveller (UK)

GRANADA

In this Andalucian city, flamenco is an art form as well as a way of life not just for traditional dancers and singers but also for hip-hop stars, classical guitar legends and street artists

time-read
9 mins  |
January/February 2025
India's Golden Triangle
National Geographic Traveller (UK)

India's Golden Triangle

LINKING DELHI, THE TAJ MAHAL AND THE PINK CITY OF JAIPUR, WITH DETOURS FOR TEMPLES AND TIGERS, THIS IS THE PERFECT ROUTE FOR FIRST-TIMERS. WORDS: POOJA NAIK

time-read
10+ mins  |
January/February 2025
FORGED BY FIRE
National Geographic Traveller (UK)

FORGED BY FIRE

A SUBTROPICAL ISLAND IN THE ATLANTIC, MADEIRA HAS RUGGED VOLCANIC MOUNTAINS THAT RISE ABOVE THE CLOUDS, NATURAL SWIMMING POOLS DOWN AT SEA LEVEL AND MORE THAN 1,900 MILES OF HISTORIC AQUEDUCTS TRACING THE LANDSCAPES IN BETWEEN

time-read
2 mins  |
January/February 2025
ADRIFT IN THE ARCTIC CIRCLE
National Geographic Traveller (UK)

ADRIFT IN THE ARCTIC CIRCLE

A KAYAKING EXPEDITION THROUGH NORWAY'S LOFOTEN ISLANDS OFFERS WHITE-SAND BEACHES, ROYAL ENCOUNTERS AND THE CHANCE TO CHANNEL YOUR INNER VIKING

time-read
10 mins  |
January/February 2025
the RETURN
National Geographic Traveller (UK)

the RETURN

ON A PRIVATE GAME RESERVE IN SOUTH AFRICA'S KWAZULU-NATAL PROVINCE, AN UNLIKELY CREATURE IS MAKING A TENTATIVE COMEBACK - AND VISITORS ARE OFFERED A GLIMPSE INTO THE CONSERVATION EFFORTS TO SAVE IT AND OTHER NATIVE WILDLIFE

time-read
10 mins  |
January/February 2025