“It’s fantastically therapeutic,” says Bhaggie Patel, ceramic artist and co-founder of Manchester’s Imprints of Earth ceramics studio. “Sometimes I’ll be sitting at the wheel and I’m so engrossed in what I’m doing, I don’t realise it’s turned dark outside.” Bhaggie is leading me in a one-to-one throwing class, teaching me how to turn an amorphous lump of clay into something useful, maybe even beautiful: a pot, perhaps, or a mug or bowl.
As I look down, though — at my hands caked in clay, my shoe twitching unassuredly on the foot pedal, and the gloopy grey mess spinning sadly before me on the wheel — ‘therapeutic’ is not the word that immediately comes to mind. Bhaggie is patient with me, however, and I soon begin to understand what she means. I stop overthinking, and the minutes melt away along with the worries of the day, replaced by a state of flow: complete immersion in an act at once wholesome, practical and creative.
“Any creative hobby can have huge physical and mental health benefits,” Bhaggie says. “It reduces stress and anxiety, increases positive emotions, and helps with problem solving. It gives you a sense of control and pride in whatever it is you’re making.”
هذه القصة مأخوذة من طبعة January/February 2024 من National Geographic Traveller (UK).
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة January/February 2024 من National Geographic Traveller (UK).
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Dianne Whelan
THOUGH NOT A SEASONED HIKER TO BEGIN WITH, THE FILMMAKER BECAME THE FIRST PERSON TO COMPLETE THE WORLD'S LONGEST TRAIL NETWORK
NIGERIA
The country's many communities come together over hearty meals with plenty of heat
Katie Hale
A VOYAGE TO THE GREAT WHITE CONTINENT IS BOTH A DREAM COME TRUE AND A CALL TO ARMS, TO PROTECT OUR ICY POLES AND, IN TURN, OUR PLANET
WILTSHIRE
BEYOND THE MAIN ATTRACTION OF STONEHENGE, WILTSHIRE HAS EQUALLY IMPRESSIVE ANCIENT SITES, GIANT CHALK HORSES AND COSY PUBS IN HISTORIC VILLAGES
BATH
Thermal baths and Regency heritage have put this Somerset city firmly on the travel map - and this year the spotlight will be on former resident and literary great Jane Austen, in celebration of the 250th anniversary of her birth
GRANADA
In this Andalucian city, flamenco is an art form as well as a way of life not just for traditional dancers and singers but also for hip-hop stars, classical guitar legends and street artists
India's Golden Triangle
LINKING DELHI, THE TAJ MAHAL AND THE PINK CITY OF JAIPUR, WITH DETOURS FOR TEMPLES AND TIGERS, THIS IS THE PERFECT ROUTE FOR FIRST-TIMERS. WORDS: POOJA NAIK
FORGED BY FIRE
A SUBTROPICAL ISLAND IN THE ATLANTIC, MADEIRA HAS RUGGED VOLCANIC MOUNTAINS THAT RISE ABOVE THE CLOUDS, NATURAL SWIMMING POOLS DOWN AT SEA LEVEL AND MORE THAN 1,900 MILES OF HISTORIC AQUEDUCTS TRACING THE LANDSCAPES IN BETWEEN
ADRIFT IN THE ARCTIC CIRCLE
A KAYAKING EXPEDITION THROUGH NORWAY'S LOFOTEN ISLANDS OFFERS WHITE-SAND BEACHES, ROYAL ENCOUNTERS AND THE CHANCE TO CHANNEL YOUR INNER VIKING
the RETURN
ON A PRIVATE GAME RESERVE IN SOUTH AFRICA'S KWAZULU-NATAL PROVINCE, AN UNLIKELY CREATURE IS MAKING A TENTATIVE COMEBACK - AND VISITORS ARE OFFERED A GLIMPSE INTO THE CONSERVATION EFFORTS TO SAVE IT AND OTHER NATIVE WILDLIFE