CATEGORIES

Simple tricks to outsmart hot flashes

For the 87% of us who experience menopausal hot flashes daily for up to two decades, breaking into a sudden sweat at the office or while out with friends isn’t just inconvenient, it can feel downright embarrassing.

Block bloat and fatigue

Feeling tired and puffy lately? Could be that your kidneys need a little TLC. The organs remove waste products from the bloodstream and flush excess fluids and toxins from the body.

"Music helps us fight dementia!"

After seeing music’s amazing ability to draw her husband, Irwin, out of the fog of dementia, Carol Rosenstein set out to spread the healing benefits of music to other seniors dealing with memory issues, dementia and Alzheimer’s disease

Fiber fix for a meno-belly

Good news for anyone sick of fighting that stubborn fat that piles up around our middle as we age: There’s a way to get rid of it without so much hard work. How? It turns out that ‘feeding’ fiber to the bacteria in the GI tract can help the body automatically shed ab flab. In fact, one study found that sipping tea mixed with special prebiotic fiber helped women ages 50 to 75 shrink their waist up to 28 times faster than women given plain tea. “The latest research is blowing the minds of doctors and scientists,” says Lose Your Belly Diet author Travis Stork, M.D., whose new mission is spreading the word about prebiotics. Read on for simple tips that can help you use prebiotic fiber to target your meno-belly and make wellness soar

"It was precious to him, so I had to help find it!"

Connor Datri treasured the locket that held a pinch of his late mom's ashes. When he lost it on the soccer field, he was heartbroken, sure it was gone forever. But for one kind stranger, giving up was not an option

"I'm free of nighttime trips to the bathroom"

When Bracha Goetz began to experience frequent nighttime urination, she thought it was just part of aging. So she was surprised when a simple schedule tweak cured her gotta-go!

Slash your stroke risk in minutes

A study in the Journal of Stroke and Cerebrovascular Disease found that strokes occurred more often in cold weather. Cold temperatures can constrict blood vessels, raising blood pressure and thickening the blood. This can lead to stroke-causing clots. Luckily, there are simple (and fast!) ways to ward off strokes

Congestion cures that help you breathe easy

Nothing's more miserable than stuffed-up sinuses. And whether indoor allergies, chronic sinusitis or a cold are to blame, these unexpected quick fixes relieve congestion without triggering the vicious cycle of 'rebound congestion' that OTCs and prescription meds can cause

Tricks to scoring the best 'pre-loved' bargains!

Want to cut costs by buying used versions of items you need, but fear you’ll end up wasting money on duds? Our experts reveal their secrets to spotting the best of everything so you can save, worry-free

Healthy with Kitchen cures!

With these easy natural remedies on hand,  you can sail through dreary winter days  happy, ache-free and energized!

More energy, morning to night

Everything from winter’s shorter days to its extra heaping of stress can leave you feeling wiped out. To the rescue: simple fixes that combat winter fatigue any time of the day

Drug-free relief from back pain

Is your back as sore and stiff as Old Man Winter's? While you may be tempted to reach for over-thecounter painkillers, it turns out the medications we typically turn to are far from reliable.

She delivers love, joy & hope, one lasagna at a time!

During the pandemic, Rhiannon Menn's heart ached as she read countless Facebook messages from people struggling to feed their families. If you need a meal, I'll bring you one, she posted, and has since fed over a million people!

Viral cut & color trends for a stunning you!

These TikTok trending hair colors and cuts will work wonders to make you shine

Dinner made easy!

So fast, so delicious!

Carla's family recipe!

This cake has been a favorite in Carla's family for years and you'll love how it melds so many irresistible flavors in one treat

Speedy fat loss after 50

Discover a Domino’s-inspired pizza twist on intermittent fasting helping women slim down at triple speed

Carla's easy comfort eats

Beloved Southern chef Carla Hall shares her delicious dishes inspired by cultures from around the globe

"Always follow your heart!"

Chef, author and host, Carla Hall, 59, is beloved by millions for her bold recipes, unflappable enthusiasm and joyful spirit. But it was life's challenges-losing her grandmother to Alzheimer's and caring for her mom who has dementia-that taught her to savor each precious moment. Here, her recipe for cooking and living with love

Erase fatigue and brain fog

There's nothing like staying warm and cozy inside when it's chilly outdoors. But closing up our homes to chase away the cold exposes us to indoor air pollutants.

What your urine is telling you

Turns out your pee can help you ID everything from high blood sugar to kidney stones. Here's what to know

"Help me overcome conflict!"

We all wince at the thought of confrontation, but being honest-even when it's uncomfortable can deepen ties. Here, kind ways to do just that

Fast fixes for winter's gunk & grime

From road salt on your floors to soot in your fireplace, we have the easy ways to outsmart seasonal messes

"I make six figures a year helping teachers!"

Lisa Fink paved her own path to financial security by making printables for other busy teachers! Here's how

You may have $$$ treasures in your home!

When stuck indoors on a chilly day, there's no better time to go on a hunt around your house for valuable items that you can sell for a bundle! Here's what experts say is smart to look for now

"I cured my insomnia with journaling!"

Lack of sleep left Sonia Palleck, 54, in a dizzying spiral of exhaustion and frustration...until she stumbled upon an easy way to release the emotions that were keeping her up all night!

Surprising way to block heart attack & stroke

The same virus that gave you chickenpox as kid can flare up later as shingles, causing a rash or blisters. It also taxes your immune system, raising the risk of heart attack and stroke. The CDC advises people over 50 get two doses of the Shingrix vaccine. Here's what you need to know

Soothe cold-weather back pain

Nearly 65 million Americans suffer from back pain, and 16 million report chronic aches. That pain can get in the way of everyday activities and favorite hobbies.

The carnivore cure for weight loss

Dr. Anthony Chaffee reveals simple Harvard-approved guidelines linked to impressive fat loss + better health

Store holiday decorations like a pro!

Our experts’ simple storage tips will help you protect your. decorations—and make it easier for you to deck the halls next year!