Mangoes tame aches and pains
You’re 94% more likely to have a great night’s sleep if your body is ache-free when you head to bed, Belgian researchers report. And if warm-weather fun leaves you stiff and sore, enjoying a medium-sized mango daily can bring relief! That’s because this sweet treat boasts rich stores of betacarotene, a nutrient that reduces pain-triggering tissue inflammation by 68%. Enjoy the fruit diced, juiced or blended into a smoothie.
Avocados soothe a busy mind
هذه القصة مأخوذة من طبعة September 04, 2023 من First for Women.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة September 04, 2023 من First for Women.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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