BERRIES' SLIMMING SECRET: ANTHOCYANINS
+ Block fat formation
The bright color of berries comes from anthocyanins, plant compounds that help tamp down fat-forming inflammation and oxidative stress. In fact, Chinese researchers found that mice on a high-fat diet that were given the compounds daily gained up to 55% less weight.
+Balance blood sugar
Regularly consuming anthocyanins improved cells' sensitivity to the blood sugar-regulating hormone insulin for 67% of people, according to researchers from Louisiana State University. This wards off the blood-sugar fluctuations that lead to fatigue, mood swings, cravings and weight gain.
+Melt belly fat
The rich stores of anthocyanins in berries ramp up the production of lipase, a pancreatic enzyme that Cleveland Clinic investigators discovered helps the body break down belly fat for fuel. The outcome? You'll trim up to 3 inches off your waist in just one month if you enjoy berries daily!
Strawberry Citrus Bliss
هذه القصة مأخوذة من طبعة May 22, 2023 من First for Women.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة May 22, 2023 من First for Women.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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