QUIETS CREAKY KNEES: Olive oil massages
It's not just you-at least one in three of us have an achy knee (or two!) holding us back from the warm-weather activities we love. The kitchen remedy that can offer as much relief as prescription medication? Gently massage ¼ tsp. of extra-virgin olive oil (EVOO) into sore joints four times daily. Australian scientists say a plant compound in EVOO (oleocanthal) switches off two inflammation-fueling enzymes, COX-1 and COX-2, as effectively as go-to pain relievers.
RELAXES MUSCLES: Vanilla sniffs
هذه القصة مأخوذة من طبعة May 01, 2023 من First for Women.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة May 01, 2023 من First for Women.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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