KEEPS YOUR HEART STRONG
Pumpkin
The in-season gourd is rich in plant pigments that soak into blood-vessel walls, where they speed the breakdown of tissueaging inflammation, say University of Colorado scientists. Enjoy 1/2 cup of pumpkin daily to cut your risk of plaque buildup and artery stiffening by 80%. And by keeping the arteries that nourish your heart in peak shape, you'll add 12 healthy years to your life!
MAXIMIZES METABOLISM
Swinging your hips
The fat-burning furnaces in cells (called mitochondria) can slow down over the years, making it easy to gain weight-and difficult to lose it. Dancing can help! A Polish study suggests moving to music for 15 minutes daily signals mitochondria to burn fat at a youthful speed, preventing weight gain and helping you lose weight as effectively as if you jogged. Bonus: Dancing keeps your brain's balance control center young, helping you stay sure-footed on any terrain.
هذه القصة مأخوذة من طبعة October 07, 2024 من First for Women.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة October 07, 2024 من First for Women.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
IS 'SPAVING' The New Saving?
Spending more to save more—is it worth it? How to know if a deal is too good to be true
I CREATED A JOYFUL 'NEW NORMAL' AS MY SON'S CAREGIVER
As the mother and caretaker of a 24-year-old son with autism, Anne Couldridge feels a tug on her heart as she watches her friends' adult kids fly the nest to pursue their dreams. But Anne's unique life has taught her there are so many beautiful moments worth celebrating
CHARM with chalk paint!
This trendy paint technique adds style and function to your home-for pennies!
3 TRUE & UPLIFTING TALES
\"I was having a particularly hard day.
FOUND: What It Really Means to Have Dense Breasts
A new FDA rule says women must be told if their breasts are considered dense a factor that raises breast cancer risk. What you need to know
Kerry Mellin
Home: Hidden Hills, CA/Age: 66 Occupation: Founder of EaZyHold
PROVEN WAYS TO LIVE LONGER & HEALTHIER
Feel your absolute best for years to come with these simple strategies
RESET YOUR BRAIN & BODY IN 30 Days Flat!
Personalized, sustainable and virtually free. Changes to the popular Whole30 protocol make it easier than ever to lose weight and get healthy for life!
10 BRILLIANT USES FOR STALE BEER
Clever ways the beverage can save the day
SELF-CARE, SOUL FOOD & Bouncing Back with Hallmark actress, author and TV host ALISON SWEENEY
Beloved for her breakout role as Sami Brady on the daytime soap opera Days of Our Lives, Alison Sweeney became so popular at just age 16 that she brought home four Soap Opera Digest Awards and a Fan-Voted Daytime Emmy.
