Be more confident in 24 HOURS

Enjoy the holiday season to the full with these instant strategies for boosting self-esteem

- JENNY ROWE

Does the thought of an awkward interaction with a waiter abroad fill you with dread? Or is the idea of struggling to get changed on a crowded beach making you cringe? Though these may seem like inconsequential moments, over time confidence issues can really get in the way of enjoying life.

Low self-esteem can impact our relationships and finances, as well as mental and physical well-being. In fact, a quarter of women stop playing sports due to a lack of confidence*. Fortunately, there are ways to boost your confidence instantly, whatever situation you find yourself in.

QUIZ

How self-assured are you?

Take the test to see if your self-worth is sky-high or rock bottom.

1 Would you happily wear a bikini in front of your family? YES/NO

2 Would you join a game of rounders or badminton with friends on the beach or in the park? YES/NO

3 Are you happy to explore a new area on your own? YES/NO

4 Can you comfortably accept compliments when you wear new clothes or have a haircut? YES/NO

5 Do you enjoy hearing about your friends' holidays, even if you haven't been away yourself? YES/NO

Answered 'no' more than 'yes'? Try these six tricks to give your self-esteem an instant lift...

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