Turkey meatballs
We’ve swapped the usual beef for a mix of low-fat turkey and fiber-rich lentils in these better-for-you meaty mouthfuls.
1 Mix the meatball ingredients with ½tsp fine sea salt. Shape into 16 x 5cm balls.
2 Heat the oil in a large non-stick frying pan. Once hot, add the meatballs and sizzle over a high heat, turning occasionally, for 8-10 mins until browned.
3 Add the onion to the pan around the meatballs and cook for 3 mins until softening. Add the wine, bring to a boil for 3 mins, then add the red peppers and passata. Reduce the heat and simmer for 15 mins until the sauce is thick and glossy.
4 Garnish with the remaining basil and serve with wholewheat pasta or salad.
Per serving: 291 cals, 8g fat, 2g sat fat, 15g carbs
Spinach stuffed mushrooms
هذه القصة مأخوذة من طبعة April 29, 2024 من WOMAN - UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة April 29, 2024 من WOMAN - UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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