It’s well documented that spending time in nature can boost both our physical and mental well-being. And it doesn’t mean you have to go far from home – or spend much money. Stepping outside into the garden for an hour’s horticulture truly does count as one of your doses of strength training each week.
Cutting lawn edges with edging shears is fabulous for your upper body and core (especially if they’re blunt like mine and each cut takes three attempts). Movements, such as digging, will strengthen bones too, as well as raise your heart rate. The key is to brace your stomach muscles (without holding your breath) so they protect your back.
هذه القصة مأخوذة من طبعة June 05, 2023 من WOMAN - UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة June 05, 2023 من WOMAN - UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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IS THERE ANYTHING MORE NOSTALGIC THAN CHRISTMASES PAST?
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After his rocky TV comeback, ts Philrelying on wife Steph this holiday season?
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Lorraine Kelly on how she’ll be spending her first Christmas as a grandma
Mistletoe AND WINE
All Rose wanted was a little extra sparkle at Christmas
Would you spend more ON THE DOG THAN ON YOUR HUSBAND?
Brits are happy to fork out more on their pets’ gifts than on their other half’s, according to a study. We investigate….
A new ACT OF BETRAYAL
King Charles misses Harry 'desperately' but has the trust gone, writes Emily Andrews
PRINCE ANDREW AND FERGIE ARE EXPECTED FOR CHRISTMAS!
After a tough year for William and Kate, the Waleses are looking forward to Christmas and catching up with the Royal Family – including, it seems, Prince Andrew and Sarah, Duchess of York.
