!['If I want a dessert I'LL HAVE ONE'](https://cdn.magzter.com/1395477376/1719239565/articles/GCqDbfyeU1719298858987/IF-I-WANT-A-DESSERT-ILL-HAVE-ONE.jpg)
It may be the era of Ozempic, but you certainly won't find presenter, author and fitness guru Davina McCall jumping on any of the latest weight-loss fads. 'Health and fitness need to be a long-term thing that you can enjoy, not something you do for a couple of months a year and then give up on. I've never believed in quick fixes because I know they don't work,' she says.
The mum of three also advises people to look to the future when it comes to staying fit. 'If you want to stay younger for longer, exercise. How you look and feel in middle age is a really good indicator of how you'll feel when you're older and what kind of physical ability you'll have. The sooner you start the process of getting fit, the better.
I look at amazing women like Jane Fonda and Helen Mirren for inspiration.
'I want to be around for as long as possible and that's why exercise is so important. It's the biggest factor for me these days, rather than it being about how I look. I want to feel great, too. Being able to leap out of bed in the morning is a massive bonus too, even if it does drive my son Chester a bit mad!'
Feeling free
هذه القصة مأخوذة من طبعة July 01, 2024 من WOMAN - UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة July 01, 2024 من WOMAN - UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
![I'll start having TWEAKMENTS NEXT YEAR'](https://reseuro.magzter.com/100x125/articles/5906/1812516/-KYwhd1R31724935366588/ILL-START-HAVING-TWEAKMENTS-NEXT-YEAR.jpg)
I'll start having TWEAKMENTS NEXT YEAR'
Good Morning Britain's Charlotte Hawkins on turning 50, motherhood and what it was really like being on Strictly
![Caravan OF LOVE](https://reseuro.magzter.com/100x125/articles/5906/1812516/scNPVuyEB1724935220094/CARAVAN-OF-LOVE.jpg)
Caravan OF LOVE
It should have been a special time for Ellen and her girls-if only it would stop raining
![Secret seaside HIDEAWAY](https://reseuro.magzter.com/100x125/articles/5906/1812516/uGPXJ8Q6Y1724935088592/SECRET-SEASIDE-HIDEAWAY.jpg)
Secret seaside HIDEAWAY
Head to Cornish resort Gwel an Mor for family activities or rest and relaxation
![Losing Mum STOPPED ME HAVING KIDS](https://reseuro.magzter.com/100x125/articles/5906/1812516/ugRceTaB-1724934925996/LOSING-MUM-STOPPED-ME-HAVING-KIDS.jpg)
Losing Mum STOPPED ME HAVING KIDS
Naomi Holbrook didnt want to put a child through the same pain she experienced
![Killers caught ON CAMERA](https://reseuro.magzter.com/100x125/articles/5906/1812516/7Y9nA4Q8u1724934697205/KILLERS-CAUGHT-ON-CAMERA.jpg)
Killers caught ON CAMERA
As a new series of the hit TV show is set to air, we learn how there's no escape from justice for the most evil murderers - all thanks to modern tech
!['AN ORCHESTRATED REALITY SHOW'](https://reseuro.magzter.com/100x125/articles/5906/1812516/ZQ_ozNFw91724934581206/AN-ORCHESTRATED-REALITY-SHOW.jpg)
'AN ORCHESTRATED REALITY SHOW'
One of the many 'truth bombs' to come out of Harry and Meghan's explosive Netflix docu-series was the claim that their BBC engagement interview was an 'orchestrated reality show'.
![Holly & Phil's - BITTER BUST-UP](https://reseuro.magzter.com/100x125/articles/5906/1812516/j591knCMW1724934425840/HOLLY-PHILS-BITTER-BUSTUP.jpg)
Holly & Phil's - BITTER BUST-UP
Has she put a stop to his long-awaited TV return?
![FREDDIE: 'I'M DIFFERENT TO WHAT I WAS'](https://reseuro.magzter.com/100x125/articles/5906/1812516/dsr0MFPe_1724934291722/FREDDIE-IM-DIFFERENT-TO-WHAT-I-WAS.jpg)
FREDDIE: 'I'M DIFFERENT TO WHAT I WAS'
The extent of Top Gear star Freddie Flintoff's injuries have been revealed following his horrific accident while filming in December 2022.
![Eamonn and Katie's first row](https://reseuro.magzter.com/100x125/articles/5906/1812516/Q3UfI6CgM1724934195875/EAMONN-AND-KATIES-FIRST-ROW.jpg)
Eamonn and Katie's first row
They've only been together a matter of months, but there is reportedly already trouble in paradise for Eamonn Holmes and his new woman, Katie Alexander.
![Lessons IN LOVE](https://reseuro.magzter.com/100x125/articles/5906/1789388/BdN1K_RVS1722947867632/LESSONS-IN-LOVE.jpg)
Lessons IN LOVE
Emma and Dan were just starting out together so why were they arguing all the time?