Spicy baked eggs
Whip up this easy, flavourful one-pan dish with toast for dipping – it’ll keep you going all day.
SERVES 4
PREP 15
MINS COOK 10 MINS
1 Heat the oven to 200C Fan/Gas 7. Meanwhile, on the hob, heat the oil in a large ovenproof pan.
2 Fry the onion and chilli for 4-5 mins until golden. Add the ground coriander and cook for a further 1 min. Stir in the chopped tomatoes, season and cook for 1-2 mins.
3 Make 4 hollows in the tomato mixture and crack an egg into each. Transfer to the oven and bake for 8-9 mins until the egg whites have just set.
4 Sprinkle over the avocado and coriander to serve.
Per serving: 219 cals, 16g fat, 4g sat fat, 8g carbs
FOOD ED’S TIP
Add a tin of butter, cannellini or kidney beans for a more substantial meal.
هذه القصة مأخوذة من طبعة February 27, 2023 من WOMAN - UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة February 27, 2023 من WOMAN - UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
The benefits of waking up early
I can almost feel my daughters rolling their eyes at the thought of me writing about the joys of waking up early.
'Rylan makes me MILLIONS!
The presenter talks about his love life, professional success and his alter ego
GATSBY
He needed a home, but was Maria barking to even consider taking him in?
My mindset MAKEOVER
After losing 4st, the future is bright for Hazel James
Eat more WEIGH LESS
Feel fuller while losing weight with our exclusive plan from Slimming World
Autumn tricks YOU NEED TO KNOW
Stop cold, dark nights disturbing your sleep with these expert cheats
'HARRY WILL NOT BE BACK'
Reports of Prince Harry wanting to return to the UK and royal duties are, I’m told, ‘completely wrong’.
'I'M HONOURED to still be part of Strictly'
Strictly Come Dancing judge Anton Du Beke on the hit show and why he'll never retire
Would you keep CANCER A SECRET?
Model Elle Macpherson revealed she kept her battle with the disease hidden - we find out why many others choose to do the same
'Ruth has handled the split WITH DIGNITY'
Coleen Nolan on grief, supporting Ruth Langsford through divorce and moving in with boyfriend Michael Jones