30-MINUTE MEALS
WOMAN'S OWN|February 27, 2023
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AMANDA JAMES
30-MINUTE MEALS

Sausage and spinach baked rice

SERVES 2-3 

Gently-spiced rice and crispy sausages combine in this one-pot meal that really hits the spot after a busy day.

PREP TIME: 5 MINS

COOK TIME: 25 MINS

CALS: 619 FAT: 35G

SAT FAT: 12G CARBS: 54G

HOW TO DO IT

1 Heat the oven to 180C Fan/Gas 6 and heat the oil in a large, ovenproof frying pan. Squeeze the sausage meat from the casings into the pan. Fry for 5-6 mins, until deep golden brown.

2 Add the onion, 2 garlic cloves, ginger and garam masala. Fry for 4-5 mins, until the onion has softened.

3 Add the spinach to the pan and fry 3 for a further 1-2 mins, until wilted. Season with a pinch of salt.

4 Add the rice to the pan and crumble in the stock cube. Toss to coat the grains in the residual oil. Add 350ml water, stir together briefly and bring to a boil.

5 Whack the pan into the oven. Bake for 10-12 mins until the rice softens and all the water has been absorbed.

6 Add 10g of the chopped dill to a small mixing bowl and dollop in the creme fraiche. Add the remaining garlic and beat together. Season to taste.

هذه القصة مأخوذة من طبعة February 27, 2023 من WOMAN'S OWN.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة February 27, 2023 من WOMAN'S OWN.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

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