DINNER FOR 1!
WOMAN'S OWN|June 17, 2024
Eat well, even when you're dining alone with these quick and easy meals
JESS MEYER RECIPES
DINNER FOR 1!

PREP TIME: 15 MINS

COOK TIME: 15 MINS

CALS: 800 FAT: 29G

SAT FAT: 6G CARBS: 91G

Sardine spaghetti with garlic breadcrumbs

SERVES 1

A delicious meal that makes the most of cheap and cheerful pantry staples.

HOW TO DO IT

1 Crush clove of garlic and set it aside. Lightly bash the other and put it in a small frying pan, along with the oil. Gently heat for 5 mins, then discard the garlic. Increase the heat to medium, add the breadcrumbs and fry for 5 mins, mixing, until evenly golden. Drain on paper towel and set aside.

2 Carefully pour the oil from the sardines into a medium frying pan, add the crushed garlic, lemon zest, chilli flakes and some pepper. Cook gently for 5 mins, until the garlic is soft. Add the sardines, lemon juice and parsley and heat through.

هذه القصة مأخوذة من طبعة June 17, 2024 من WOMAN'S OWN.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة June 17, 2024 من WOMAN'S OWN.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

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