Sweating in the heat? If you’re not getting enough water, especially in summer months, it could have a negative effect on your health. ‘It can have a huge impact on energy, concentration, short-term memory and even mood,’ says nutritionist Lily Soutter. Subtle signs of dehydration also include headaches, constipation and increased thirst. But the good news? While drinking water is important, there are other ways you can stay hydrated. Here’s how…
20 % THE NUMBER OF UK ADULTS WHO SAY THE LAST TIME THEY DRANK A GLASS OF WATER WAS MORE THAN A WEEK AGO.*
Time for tea
A cuppa counts too, so pop the kettle on! Plus, it’s full of flavonoids – health-enhancing plant compounds, which help fight inflammation, boost circulation and improve brain and heart health.
Tap vs bottled
هذه القصة مأخوذة من طبعة August 22, 2022 من WOMAN'S OWN.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة August 22, 2022 من WOMAN'S OWN.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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SWAPPED AT BIRTH
After 55 years, two women discovered they'd been living a life that had never been meant for them
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Christmas is just around the corner, which for many of us means a drink or two to celebrate.
Happy New Year!
From hitting the town to a cosy night in, say hello to 2005 ina suitably stylish look
'MARRIAGE ISN'T IMPORTANT TO ME'
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ALISON TO REPLACE CAT?
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