JENNIFER ANISTON
Due to her busy schedule, keeping fit is no mean feat for Jennifer.
The Hollywood actor, 54, has to be creative and utilise every spare moment to maintain her toned figure. ‘I take eight-pound weights with me whenever I’m staying in a hotel,’ she said. ‘It’s always good to do arm exercises when you’re watching television or talking on the phone. I also love to stretch before I go to bed, and usually throw in a couple of sit-ups.’
RUTH LANGSFORD
Since going through the menopause, Loose Women’s Ruth has been open about her struggles with weight. But now the presenter, 63, uses exercise as a way to prioritise her health, rather than as a means to lose extra pounds. Ruth confessed, ‘I aim for 10,000 steps a day, but it’s a constant battle. It’s not about being skinny, it’s about keeping moving.’
MICHELLE OBAMA
هذه القصة مأخوذة من طبعة January 08, 2024 من WOMAN'S OWN.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة January 08, 2024 من WOMAN'S OWN.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
FAST & THRIFTY DINNERS
Filling family meals to save you time and money
ARE VIRAL FITNESS TRENDS WORTH THE HYPE?
Keen to know if the workouts she sees online can actually make her fitter, Rachel Tompkins, 44, gives them a try
GO OUT OF SEASON
While some European cities seem to go into hibernation over winter, others just get better in the colder months
MY LIFE IN MUSIC
Monica Cafferky, 55, reveals how certain tunes bring back special memories
THE DECISION THAT CHANGED MY LIFE
After trying diets without success, Breanne Concannon, 31, was left feeling hopeless
MY TOY ΒΟΥ KEEPS ME YOUNG
For Trish Hughes, 44, the thrills of being married to a man 20 years younger is worth all the judgement
'THAT'S NOT MY BABY'
Lying in the hospital bed, my husband Michael had tears of happiness in his eyes as he showed me a photo on his phone. 'Here she is,' he said proudly. 'This is our beautiful baby girl.'I stared at the photo and shook my head. 'No, that's not my baby,' I said. 'There must be a mistake.'It was August 2010 and I'd not long before had an emergency caesarean. I'd not had a chance to see Winnie when she arrived as she'd been whisked away for tests because she was nearly two months premature.
CAUGHT IN THE ACT
Hayley, 45, has her son to thank for crucial evidence
'I'D LOVE TO DO EASTENDERS'
Loose Women's Linda Robson on the daytime show, dating and her next career move
Beckhams INSIDE THEIR PROPERTY EMPIRE
We take a look at the power couple's posh pads
