A healthier, happier 2023 might include ditching the 'thing that no longer benefits you. But whether that's stopping smoking, boozing or eating meat, the first steps can feel tough. Things we want to give up are often addictive and our bodies may be dependent on them," says health and wellbeing coach Claire Davis*. This means going through a "detox" period with uncomfortable side effects. The good news? Benefits are just around the corner. Here's what to expect when you're ready to quit.
HOW TO QUIT
These tips will make it feel easier...
+ Start slowly Adapting to a new routine takes time - so try adding healthier alternatives to ease the process.
+ Be kind to yourself Most addictive things are hard to give up. It doesn't mean you lack willpower, so don't berate yourself.
+ Allow slip-ups If you give in, don't consider it a failure. Think about the progress that you did make and try again with new resolve.
WHEN TO SEE YOUR GP
Heavy drinkers** can experience extreme withdrawal symptoms and should seek medical advice before going 'cold turkey', as it can be dangerous, says Dr Boniface.
Binning booze
FEEL GOOD IN 5 DAYS
More than 200 diseases are associated with drinking in excess, says Dr Sadie Boniface from the Institute of Alcohol Studies. 'Hangovers get worse with age, plus there are strong links between alcohol and depression.'
WHAT TO EXPECT
هذه القصة مأخوذة من طبعة January 02, 2023 من WOMAN'S OWN.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة January 02, 2023 من WOMAN'S OWN.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
MAGNIFICENT MAURITIUS
Pe This istand in the ut 7% Indian Ocean feels Sa: like paradise, says Charlotte Richards
I HATE BEING A MUM
One woman, 55, reveals why she resents all of the sacrifices she made to be a mother
SLASH SUGAR AND SLIM
Trying to lose weight? With these clever tweaks, you don’t have to miss out on the seasonal sweet stuff
DAWN HARPER ASK THE DOCTOR
Doctor Dawn Harper answers all your questions
SEX HORRORS SOLVED!
Stop physical intimacy from turning into the stuff of nightmares with our expert advice
THE TRUTH ABOUT LIFE WITH CANCER
More than 12,000 people are diagnosed with brain tumours each year in the UK. Two mums tell us how the cruel disease changed their lives forever
DAWN NEESOM MIND OF MY OWN
The Woman's Own columnist has her say on marriage, tea and Absolutely Fabulous!
TRAPPED INSIDE MY HOME WITH A MONSTER
Gemma Williams, 46, thought she'd die at the hands of her partner
AMANDA TO REPLACE CAT?
With increasing criticism directed at the This Morning host, are producers ready to call in a familiar face?
Get the GOSS
Your round-up of this week's biggest showbiz stories
