WHAT DO YOUR FEET SAY ABOUT YOUR HEALTH?

From heart disease to arthritis, here’s what they might be trying to tell you…

- SAMANTHA WOOD.

Sandal season is very nearly here, but if your feet have been tucked up in socks and boots for the whole winter, you might not have had a good look at them in a while. Though we don’t often spend ages studying our feet, they can reveal a lot about what might be going on in less visible parts of our body.

‘Changes in skin or nails could stem from circulation or nutrient issues, infections or structural problems such as arthritis,’ says orthopaedic therapist Andrew Nasr (rudis.com). ‘Swelling might point to cardiovascular or kidney function, and appearance shifts could relate to neurological concerns. But don’t panic! Our feet go through a lot, and small changes don’t always mean something is wrong.’ Strip off those socks and take a look.

 VANISHING HAIR

…MIGHT BE A SIGN OF HEART DISEASE 

Suddenly no need to shave that big toe? Foot hair that’s disappeared could be a sign of peripheral arterial disease (PAD) – the narrowing or blockage of the vessels in the legs. This could suggest more widespread vascular problems and potentially lead to heart disease. Experiencing other symptoms? Make an appointment with your GP. 

You might also notice: 

• A cold feeling and numbness in your legs and feet. 
• Cramping in your lower legs.
• Shiny skin on the calves.