TAME YOUR TUMMY
Woman’s Day Magazine NZ|December 26, 2023
Keep your gut happy and healthy this party season
TAME YOUR TUMMY

Having a healthy gut affects more than just our digestion – it also has an impact on our overall wellbeing. Research has shown that having a diverse microbiome (particularly your gut bacteria) has benefits for many other organs and even your brain.

Expert Emma Li says it’s even more critical to focus on our gut health during busier, more stressful periods – such as the holiday season.

“Maintaining the balance of bacteria in your gut is essential for nutrient absorption and keeping out toxins,” tells Emma. “When this doesn’t happen, it can lead to digestive issues, weight fluctuations, poor sleep, skin conditions and make you more prone to sickness because the immune system is less effective.

“As the end of the year gets closer, many of us are getting busier, with more social events impacting our diets, sleep and exercise schedules, so it’s important to keep on top of our gut health and keep our energy levels up.”

Here are Emma’s top tips for maintaining a healthy gut over the holiday season...

BOOST POSTBIOTICS

هذه القصة مأخوذة من طبعة December 26, 2023 من Woman’s Day Magazine NZ.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة December 26, 2023 من Woman’s Day Magazine NZ.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

المزيد من القصص من WOMAN’S DAY MAGAZINE NZ مشاهدة الكل
TREASURE & TRAUMA
Woman’s Day Magazine New Zealand

TREASURE & TRAUMA

The launch of the new season of Celebrity Treasure Island doubled as an eighth wedding anniversary celebration for contestant Millen Baird and his wife Siobhan Marshall, who came fourth on the show back in 2022.

time-read
1 min  |
August 31, 2024
JUDGE JAY-JAY
Woman’s Day Magazine New Zealand

JUDGE JAY-JAY

Radio diva Jay-Jay Feeney delivers her verdict on your biggest dilemmas

time-read
2 mins  |
August 31, 2024
CASEY'S BABY JOY 'OUR GIRL IS ALREADY SO LOVED'
Woman’s Day Magazine New Zealand

CASEY'S BABY JOY 'OUR GIRL IS ALREADY SO LOVED'

The Te Puke gym owner refused to let a devastating accident stop her from becoming a mother

time-read
3 mins  |
August 31, 2024
DEAD FUNNY! SHOSHANA'S GOING SOLO
Woman’s Day Magazine New Zealand

DEAD FUNNY! SHOSHANA'S GOING SOLO

The Emmy Award-winning writer is starring in a macabre new comedy

time-read
3 mins  |
August 31, 2024
TWO RAW SISTERS BABY MAKES THREE!
Woman’s Day Magazine New Zealand

TWO RAW SISTERS BABY MAKES THREE!

Rosa and Margo have a new cookbook and bundle of joy on the way

time-read
3 mins  |
August 31, 2024
HOME AND AWAY'S NEW MÃORI STAR
Woman’s Day Magazine New Zealand

HOME AND AWAY'S NEW MÃORI STAR

The son of a Kiwi sporting Legend, Cantona Stewart is making waves in Summer Bay

time-read
2 mins  |
August 31, 2024
TV STAR AIDEE 'THE NIGHT I ALMOST DIED'
Woman’s Day Magazine New Zealand

TV STAR AIDEE 'THE NIGHT I ALMOST DIED'

The actress and director opens up about her terrifying ordeal

time-read
3 mins  |
August 31, 2024
CARMEL SEPULONI  I'VE ALWAYS BEEN A FIGHTER!
Woman’s Day Magazine New Zealand

CARMEL SEPULONI I'VE ALWAYS BEEN A FIGHTER!

Our former deputy PM the lessons she's learnt in politics on CTI

time-read
3 mins  |
August 31, 2024
KENNEDY & SOLLY'S ROMANTIC RACE TO THE ALTAR
Woman’s Day Magazine New Zealand

KENNEDY & SOLLY'S ROMANTIC RACE TO THE ALTAR

The Black Ferns co-captain and her rugby star husband organised the ir nuptials in just five days!

time-read
5 mins  |
August 31, 2024
THE BRAD & GEORGE SHOW is back!
Woman’s Day Magazine New Zealand

THE BRAD & GEORGE SHOW is back!

Their lovable bromance is stealing the spotlight in Venice!

time-read
1 min  |
August 31, 2024