Healthier GRILLING

Try these tasty dishes bursting with good-for-you ingredients

- ROSE FOOKS

Chicken and Med veg with romesco sauce

Try this nutty, smoky sauce, which includes vitamin-packed peppers.

1 Heat a grill or a barbecue to a high heat. Put all the sauce ingredients in a blender or small food processor, and whizz to a smooth but chunky sauce.

2 Brush the chicken thighs with 2tbsp of the oil and season generously. Grill for 10 mins on each side, until charred and cooked through. As it cooks, brush the chicken with a little of the sauce.

3 Toss the yellow peppers, leeks and O courgettes with the remaining 1tbsp oil and season. Add to the grill or barbecue for the final 10 mins of cooking, turning after 5 mins.

4 Serve the chicken and vegetables on a large platter, topped with the remaining romesco sauce, plus the feta and toasted almonds. Garnish with dill and drizzle over some oil.

ALMONDS

They contain magnesium, vitamin E and fibre, plus phosphorus and calcium-good for bone health.

Mackerel with couscous