Your couch can cure a heartburn flare-up!
Before you reach for an OTC antacid or acid blocker to tame heartburn, try this: Stretch out on your left side with your head elevated. Dutch scientists say this position helps even heavy meals pass from the stomach into the small intestine up to three times faster, reducing reflux by as much as 70%.
Ease joint pain
with Grandma's Rx
Ouch! Prescription painkillers like Celebrex can cost up to every month. Fortunately, $313! your grandma's favorite (and free!) pain remedy is just as effective. Gently warm achy spots for 20 minutes using a hot-water bottle, heating pad or soothing bath. A Journal of Clinical and Diagnostic Research study found warming tissues quickly relaxes tense muscles, calms pain nerves and flushes out paintriggering inflammation. This cuts stiffness and pain by up to 94% if done daily.
Lower blood pressure
by 'spiking' your smoothie
هذه القصة مأخوذة من طبعة June 26, 2023 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة June 26, 2023 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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Heart health made easy!
As we spend more time cozied up indoors these days, it's easy for our activity levels to dip.
Relief from hand and wrist pain
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How to stop grinding your teeth overnight
Grinding your teeth at night (sleep bruxism) causes wear and tear on your pearly whites.
Stay steady on your feet
Fallen leaves, rain and, soon, ice and snow. Now that \"slippery season\" is officially here, maintaining good balance is more important than ever.
Look camera-ready in a flash
'Tis the season for snapping pics! These simple tricks will help you look and feel your best when striking a pose.
Her fashions bring joy & confidence to women with disabilities!
After watching her beloved Aunt Emma struggle with her cancer diagnosis, Lady Natasha Fines became passionate about creating an adaptive clothing line. And before she knew it, Lady Natasha was helping hundreds of women feel more like themselves again!
Bring-a-dish holiday sides
Traveling for Thanksgiving? Try our easy recipes that will be a perfect addition to any loved one's buffet
Melt up to 9 lbs a week
Inspired by new research! Discover trendy soups and smoothies that build muscle and shred fat
