Making yogurt "is really a simple process, the results are delicious and the health effects, spectacular," says Super Gut author William Davis, M.D. He says beginners can make their yogurt with just one probiotic called L. reuteri.
"This strain alone delivers smoother skin, accelerated healing, higher energy and a more relaxed and happy mood."
Women like 51-pounds-slimmer Jane Bubnis say L. reuteri yogurt is all they needed to transform their body. But you've got other great options too...
Extra healing + slimming
"Homemade yogurt can be customized to suit your specific health goals," says Dr. Davis. For example, you can add L. gasseri BNR17. This probiotic strain helps with stubborn GI issues "and really targets your waistline, helping you take off about an inch and a half just by eating the yogurt, even with no additional lifestyle changes." Since fat is replaced with taut muscle, the scale may not change, but track your measurements and prepare to be wowed!
هذه القصة مأخوذة من طبعة February 20, 2023 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة February 20, 2023 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Make your even more vaccination effective
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It's no secret that women with healthy hearts live longer. In fact, experts estimate avoiding heart disease extends longevity by up to 16 years. But keeping your heart disease-free also makes those extra years more enjoyable. French findings reveal that a healthy ticker optimizes blood flow to protect against depression, muscle weakness and fatigue. And outsmarting heart disease doesn't have to be hard. These strategies are easy and enjoyable!
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