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All-day energy made simple!
Woman's World|February 10, 2025
Winter's shorter days and extra stress can drain your stamina, leaving you feeling exhausted. To the rescue: easy yet powerful fixes that fight winter fatigue and give you an energy boost whenever you need it.
- BY ANN GREEN
All-day energy made simple!

Play a game

Even with a full 8 hours of sleep, winter mornings can still leave you feeling groggy. Low light levels disrupt your internal body clock (circadian rhythm), making it harder to feel fully awake. The easy remedy: Before you set foot out of bed, enjoy a few minutes of playing a light-hearted smartphone game like Cats & Soup (a soothing app where you help cats make soup) or Townscaper (a simple tap-to-build experience). While these games feel calming, research from Rensselaer Polytechnic Institute suggests that bright blue light from your device may influence melatonin—the sleep hormone—helping you quickly feel more awake.

'Salt' your water

هذه القصة مأخوذة من طبعة February 10, 2025 من Woman's World.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

All-day energy made simple!
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هذه القصة مأخوذة من طبعة February 10, 2025 من Woman's World.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

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