"The vagus nerve travels from the brain throughout the body, sending signals that keep stress in check," says Scott Noorda, D.O., a functional medicine specialist at Resolve Medical in Utah. "Plus, it plays a key role in optimizing energy, immunity, digestion and mood." But stress itself can impair the nerve, which in turn creates more stress. Luckily, there are easy ways to break the cycle. Just...
Kick back with a cold pack
Triggering a response known as the "dive reflex" boosts vagus nerve function. And it doesn't take a deep dive to do it! University at Buffalo scientists found measurements of vagus nerve activity increased by up to 163% in people who applied ice water to their cheeks, forehead and closed eyes for 3 minutes. Cold water activates thermoreceptors that fortify the nerve. Other ways to stimulate the response? Fill a zip-top bag with ice water and drape it over your forehead, eyes and cheeks. Or, in a pinch, press a cold beer or soda against your face.
Breathe through your heart
هذه القصة مأخوذة من طبعة June 19, 2023 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة June 19, 2023 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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Veteran gives Christmas trees a second life!
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She lost 118 lbs at age 56!
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Boost muscle and rev metabolism
Muscle strength naturally declines around 3% each year after middle age, according to University of Pittsburgh research. But simple strategies help counteract age-related muscle loss (known as sarcopenia) by building lean muscle. This boosts your metabolism and accelerates fat burning, all while increasing your strength!
Soothe arthritis aches naturally
Baking cookies with the grandkids, knitting a scarf for a loved one, wrapping gifts-it's the season for fun holiday activities...that may also cause arthritis to flare up. But you don't have to let sore joints stop you from enjoying the most wonderful time of the year. We reveal the easy ways to soothe arthritis pain naturally
