It's no surprise to hear that a YouTube video called "Burn Belly Fat Extremely Fast" quickly racked up over 11 million views. Here's what you might not expect: Women tell us that strategies from the viral recording not only work, they actually get rid of the extra-stubborn ab flab that accumulates as we hit menopause. "You can be very successful right from the beginning," confirms the video creator and bestselling Healthy Keto Plan author Eric Berg, DC. In fact, his devotees-including tens of thousands of women over age 50-shed up to 2.5 pounds a day as their tummies disappear
Why is belly fat so darn hard to lose? Dr. Berg says we can blame frequent blood-sugar spikes caused by sugary and starchy foods. Over time, these spikes damage cells until they struggle to use sugar as fuel. "If you can't burn blood. sugar, the hormone insulin is programmed to store it as abdominal fat," he shares. In other words, your belly gets the sugar as your cells go hungry.
As if that weren't bad enough, hungry cells trigger carb cravings so you'll make more blood sugar. "We also make more and more insulin, which tries to force blood sugar into cells,' the doc notes. "But damaged cells stop responding to insulin." You end up with loads of excess sugar that turns to loads of belly fat.
"Hormonal shifts during menopause can worsen these issues and raise levels of belly-fattening stress hormones," Dr. Berg adds. That's not all: "You can't burn fat when you're making extra insulin." Basically, we keep packing on unburnable ab flab-unless we try Dr. Berg's gentle hacks...
Speed secrets for beginners
هذه القصة مأخوذة من طبعة July 24, 2023 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة July 24, 2023 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Natural relief from back pain
With so much fun to be had during the holidays, the last thing you want is to be sidelined with back pain.
"Breathing like this cured my incontinence!"
After suffering with bladder leaks following the birth of her children, Kim Vopni discovered a hack that supercharged her Kegels to strengthen her pelvic floor...and changed her life
Make it merry!
Spread joy with these too-cute treats that are a cinch to make with our simple decorating technique
Eat to fix your health hassles
A few quick 'hacks' let you enjoy every bite of your festive favorites without concerns over blood-sugar spikes, high blood pressure or painful bloating getting in the way. The best part? They couldn't be easier.
"Help me feel more joy this holiday!"
It's a fraught time of year for so many reasons, but our experts promise you can beat the holiday blues and rediscover true contentment
"This deaf pup gives hope to hundreds of kids!"
When teacher Chris Hannah adopted a deaf pit bull, he was inspired by his nephew, who is also deaf. But Chris never could have imagined how much hope and love the dog would inspire in so many others
"I'm getting invited to holiday parties with gift exchanges. I want to attend, but the cost of extra presents really adds up. How can I stay within my budget but also participate?"
Most of us can certainly relate to your situation: We’re thrilled when family and friends include us in Christmas festivities, but when these events also include Secret Santa or White Elephant gift swaps, we’re faced with having to buy presents we hadn’t budgeted for.
How to melt stubborn menopause belly fat
\"I've seen a big shift in my body since I went into perimenopause,\" shares menopause advocate Tamsen Fadal, author of How to Menopause (March 2025).
Burn fat in your sleep
By mid-December, most of us are short on time and energy-yet we'd still love to slim down a bit before Santa arrives. Is there a realistic way to make it happen? \"Yes!\" says 60 Seconds to Slim author Michelle Schoffro Cook, Ph.D., who is sharing holiday-friendly hacks proven to rev metabolism 24/7. \"That means burning more fat even as we sleep,\" she says. Readers who've tested just one or two of her hacks report shedding 1 to 2 pounds a week with no special diet. And Schoffro Cook adds that the strategies tend to soothe inflammation inside our body, which helps release water weight. The bottom line: With minimal effort, we can truly drop a pant size by Christmas Eve!
Best new holiday books
Woman's World Book Club
