Savor spinach dip
Leafy greens like kale and spinach brim with vitamin K-1, which Spanish scientists say enhances sensitivity to blood sugar balancing insulin. And enjoying rich sources of K-1 cuts diabetes risk by 51%. Also smart: taking 180 to 200 mcg. of a form of vitamin K-2 (found in fermented foods) called MK-7 daily. This highly absorbable form of the vitamin improves cells' response to insulin by 55%. Plus, Danish findings suggest K-2 tames COVID's damaging inflammation to cut the risk of severe complications by 42%.
Relax with some vino
هذه القصة مأخوذة من طبعة September 26, 2022 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة September 26, 2022 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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