End restless sleep with a heated eye mask
Clocking a sound night's sleep has the power to cut cold and flu symptoms in half. What's more, experts say it can trim up to eight days off your recovery time, even if you're battling COVID-19. The catch? It's hard to snooze when you're stuffy and achy. To the rescue: a hot cloth or pack draped across your eyes. A study in Scientific Reports found warming the tiny blood vessels around the eyes for as little as 10 minutes fuels the release of delta brain waves that bring on deep, healing sleep.
OR SWITCH ON SOFTER LIGHTS!
Surrounding yourself with soft, ambient lighting an hour before bed increases your brain's production of sleep-inducing melatonin by as much as 100%, say Harvard scientists. That's enough to help you enjoy up to 90 more minutes of blissful sleep.
The one-a-day way to beat any virus!
When it comes to conquering viruses, two nutrients stand above the crowd: zinc, which destroys germs in your nose and throat, and selenium, which inactivates viruses in the lungs. No wonder research in BMC Infectious Diseases suggests that taking a daily multi containing 25 mg. of zinc and 200 mcg. of selenium cuts infection risk by 68%. And if you do fall ill, it curbs symptoms by 75% and helps you recover 68% faster.
هذه القصة مأخوذة من طبعة February 06, 2023 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة February 06, 2023 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Too tired to lose weight?
Millions of us would love to drop a few pounds and get healthier.
4 foods that curb dementia risk
When it comes to protecting your brain, certain foods might be even more beneficial than you'd expect. Everyday eats like almonds, black beans and grape juice—staples you likely already have in your pantry—could help reduce the risk of dementia by delivering nutrients known to support long-term brain health. Here, our roundup of the best foods that help keep your memory sharp for years to come
Laugh your way healthy!
Who knew? Laughing out loud is a proven health booster. Here, all the ways being in stitches tunes up your body and mind.
This avid reader is on a mission to spread joy!
Emily Bhatnagar loves books, and when her dad was diagnosed with thyroid cancer, they offered a refuge from her fears and worries. It was such a blessing that she’s given away 25,000 books to children’s hospitals!
This special shop offers kindness and hope to people in need
As a licensed social worker, Ben Davey found that he had a constant tug on his heart to help others. Before long, he and his wife, Heather, decided to make it official by starting Benny’s Bodega, a special store’ to help those struggling find necessities...and hope!
"Help me get my 'sparkle' back!"
Here, easy ways to reclaim the shine that makes you you—and fan the flames of your joie de vivre
"Say YES to your life!"
Some people spend a lifetime searching for their purpose, but beloved Black-ish and Princess and the Frog actress and acclaimed author Jenifer Lewis discovered her calling to be an entertainer at an early age. And over the years, she's had to overcome poverty, being diagnosed with bipolar disorder and a near-fatal fall to keep living that dream. Here, Jenifer's secrets to turning challenges into chances to harness joy
Skiing slopes into love
Carol rekindles more than just her love of snow sports on a weekend away at a ski resort when she runs into an old flame
Dodge the sneaky cause of bad breath
\"Tonsil stones are small lumps made from food debris, bacteria or dead cells in the pockets of the tonsils,\" says Brynna Connor, M.D. They affect up to 40% of people and often go unnoticed. \"But larger stones or multiple stones can cause bad breath, sore throat or white or yellow lumps in the tonsils,\" says Dahlia Philips, M.D. Here, tips get rid of them
"Breathing cured my anxiety!"
When every corner of Jennifer Bauer's life was overtaken with worry and stress, it was nearly impossible to concentrate or sleep. After years of living with constant panic, painful regrets and disturbing thoughts that swirled in her mind, she decided something had to change. Then she discovered the key that unlocked joyful calm
