The surprise secret to conquering cravings
German research suggests spending a few minutes daily imagining yourself enjoying healthy snacks (such as seasonal grapes or veggies dipped in hummus) can shut down junk food cravings and help you want healthy fare instead. Repeatedly thinking about enjoying nutritious food reprograms the brain region that chooses the foods you’ll crave.
Curb anxiety with a cat’s purr
Listening to the sound of a purring cat activates a branch of nerves that relaxes muscles, slows heart rate and lowers blood pressure. And researchers reporting in the journal Archives of Medical Science say that soothing sound can erase even chronic stress, edginess and anxiety in as little as 2 minutes. Don’t have a cat? Listening to a YouTube recording of a purring cat can give you the same feeling of calm.
OR LISTEN TO RAIN!
Sounds like rain falling or leaves rustling help you feel calmer and more relaxed in 4 minutes, suggests research published in the journal Urban Forestry & Urban Greening. The study authors explain that nature sounds (just like a cat’s purr!) activate your anxiety-taming parasympathetic nervous system.
Deepen sleep with rose sniffs
هذه القصة مأخوذة من طبعة September 16, 2024 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة September 16, 2024 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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Fallen leaves, rain and, soon, ice and snow. Now that \"slippery season\" is officially here, maintaining good balance is more important than ever.
Look camera-ready in a flash
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Her fashions bring joy & confidence to women with disabilities!
After watching her beloved Aunt Emma struggle with her cancer diagnosis, Lady Natasha Fines became passionate about creating an adaptive clothing line. And before she knew it, Lady Natasha was helping hundreds of women feel more like themselves again!
Bring-a-dish holiday sides
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