Sip a superpowered smoothie
Feeding your back foods that fight inflammation helps reduce aches, notes Dr. Hansraj, who recommends adding blueberries and chia seeds to smoothies. "Blueberries and chia seeds are loaded with antioxidants that help protect spinal discs," he explains. "And blueberries contain quercetin, an antioxidant that has strong anti-inflammatory benefits." Plus, chia seeds are packed with plant-based protein. That's key since a study in the Nutrition Journal suggests protein boosts muscle strength to protect against back pain.
'Wrap' your back
هذه القصة مأخوذة من طبعة July 08, 2024 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة July 08, 2024 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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