Supercharge joy with natural fall scents
While on a hayride or apple picking, take a deep whiff and you'll send joy soaring! Austrian scientists found pleasant nature aromas (like hay and apple trees) activate a brain region involved in processing emotion, spurring positive feelings.
Lessen stress by looking at leaves
There's no better time to admire trees' rich red, orange and gold hues. And it turns out, each time you look up and gaze at the changing leaves, you'll quash tension in the process. University of Illinois researchers found that admiring trees for just 10 minutes significantly reduces stress. And the more trees you view, the lower your stress plunges. Scientists say you can thank nature's innate beauty, which absorbs your attention so fully that you forget about your worries. No trees nearby? Viewing nature photos works too!
OR WATCH TV! Tuning into the premiere of your favorite fall show is an easy way to melt stress. Research from the University of California found watching TV is such a fun escape, it lowers the body's output of the stress hormone cortisol, quickly reducing tension.
Sleep better by tailgating
هذه القصة مأخوذة من طبعة September 26, 2022 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة September 26, 2022 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
91-year-old gave his fire department $1 million!
With their bank account almost empty, Fire Chief Mark Hardin didn’t know how he’d keep the small-town fire station up and running. But then a 91-year-old angel showed up to save the day with a huge check in hand!
Love among the pages
When Jessica offered to help her dad at his antiques store, she wasn’t looking for romance— until a customer and an old book changed that
Heavenly whisper
When Woman’s World reader Joanne Groshardt listened to a voice telling her to go to the hospital, she ended up helping save a life. She writes:
British Columbia Bear Safari
Intimate wildlife viewing, breathtaking vistas and pristine wilderness make this small-group excursion a true bucket list adventure
Dinner made easy!
A quick-prep lime vinaigrette adds zing to this Tex-Mex toss—for extra crunch, serve with more chips on the side
"Celebrate your
For all her success on screen—from voicing Princess Anna in Disney’s Frozen to turns as Veronica Mars and the title role in Forgetting Sarah Marshall—it’s the woman in her mirror who Kristen Bell, 44, finds truly awesome. “It’s okay to love ourselves as women, mothers and human beings,” she says. Here, Kristen shares how she stays confident, upbeat and fulfilled
"Help! I've been ghosted!"
We've all felt the sting of rejection, but when it comes out of the blue, it’s especially hurtful. Here, simple ways to rebuild your confidence
Seniors born before 1956 get new medical alert device with no monthly bills ever
It’s just what seniors have been waiting for; a sleek new medical alert device with no contracts, no deposits and no monthly bills that instantly connects you to free unlimited nationwide help with just the push of a button jor a one-time 149 price tag that’s a real steal qter today’s instant rebate
Doctor urges seniors to carry medical alert device
Seniors snap up new medical alert device that comes with no monthly bills
Melt 3 times more fat
A lot of popular recipes right now have three things in common: They’re super tasty, super slimming and they’re made with...cottage cheese. Yep, the once-humble ingredient is having a moment. It’s ridiculous how great itis,” says Ted Naiman, M.D., a Seattle-based protein expert and author of The P:E Diet. Have a cup of cottage cheese an hour before meals, and you'll automatically eat hundreds fewer calories a day.” You'll also jolt your metabolism! One new study found women getting at least 30 grams of dairy protein a day—the amount in 1% cups of cottage cheese—burn three times more fat than women on the same basic diet with no dairy. Texas mom Jen Witherspoon, 47, says the effect was powerful enough to help her lose 104 pounds! Read on for Jen’s inspiring story and to learn how protein-rich cottage cheese might help you.