Calm aches with trick-or-treating
Taking the grandkids trick-or-treating or simply wandering around the block admiring your neighbors' spooky Halloween decorations can prevent headaches as effectively as daily doses of prescription pain meds can. What's more, it can reduce muscle stiffness and pain by 55% in 30 minutes. So say University of Iowa scientists, who found gentle strolls calm overactive pain nerves and relax tight muscles, plus they boost circulation to flush out painful inflammation.
Nibble on this jack-o'lantern leftover!
Next time you're carving a pumpkin, save the seeds! Turns out snacking on a handful of roasted pumpkin seeds each day could trim six points off your blood pressure, Jamaican investigators report. Thanks goes to potent pumpkin seed oils, which relax heart arteries and ease inflammation, helping your heart beat a little easier.
To do: Boil raw pumpkin seeds in salted water for 5 minutes. Drain water, then wipes away any leftover pumpkin flesh and pat seeds dry. Toss with a drizzle of olive oil and salt to taste.
Roast at 350°F until golden brown, about 12 to 15 minutes.
Tip: The seeds are tasty in muffins or sprinkled over oatmeal.
OR GRAB A SEAT! If you're not in the mood for motion, relax on the porch. German researchers say any type of self-care, from relaxing in a rocker to reading, spurs the release of healing compounds that cut pain by 40%.
Sharpen focus with pumpkin carving
هذه القصة مأخوذة من طبعة October 31, 2022 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة October 31, 2022 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Too good to be good for you
Start the year off right with these lightened-up takes on winter favorites that are delicious and nutritious
Q "I received a bunch of gift cards from friends and family over the holidays.How can I get the most out of them?"
It’s a great idea to take full advantage of your new gift cards, especially since a staggering 21 billion of them go unspent every year. Here, smart shopping pro Trae Bodge TrueTrae.com) has simple tips to help you make your gift cards go further.
A perfect beginning
Looking to evade her family’s matchmaking scheme, Elaine enlists a friend as a faux date that leads to real feelings on New Year’s Eve
"Surviving a fire inspired me to help others!"
After Amy Wagner and her family lost everything in a house fire, friends and neighbors helped them get back on their feet...and Amy knew she had to find a way to pay the love and support forward!
"Help! I hate New Year's resolutions!"
It’s no secret change is hard—but there are proven ways to transform challenges into opportunities and goals into tangible outcomes
The best diet for 2025!
You’ve probably heard that eating more protein makes it easy to get leaner and healthier.
"Indoor walking healed my pain!”
Living with aches and stiffness caused by osteoarthritis, Tamara Walker had pain that threatened to take over her life and end the career she loved. Fearing that she'd never feel healthy again, she was thrilled to find that she could ease her agony with one simple step
How to get Ozempic for $25 (or less!)
If you've been trying to reach a healthier weight, you may be considering semaglutide medications like Ozempic or Wegovy. Semaglutide mimics a hormone called glucagon-like peptide-1 (GLP-1), which plays a role in appetite regulation and blood-sugar control. But because these medications can be pricey and are intended for long-term use, cost can be a major concern. So how much does Ozempic cost, and is it covered by insurance? Here's what you need to know, plus simple tricks to help bring down the out-of-pocket cost.
Awkward health issues solved!
The last thing you need when ringing in the new year with family and friends is for little health hiccups like gas, body odor or dandruff to distract you from the fun. To the rescue: simple, effective tricks that banish these common too-close-for-comfort worries.
Freedom from heartburn flare-ups
Closing out the holiday season with your favorite festive fare can lead to heartburn long after the party ends.
