Improve your mood by admiring your Christmas tree
When you need a pick-me-up, sit near your live Christmas tree or holiday wreath, then take whiffs of its sweet, piney aroma. According to a study from Austria of adults 57 and over, you’ll be significantly happier within 15 minutes! Inhaling a nature scent that you associate with pleasant events (like a fun holiday) lifts your spirits. No fresh tree or wreath at home? Lighting a balsam fir–scented candle works too!
OR TURN ON THE TV! New research published in the Journal of Happiness Studies shows that enjoying favorite holiday activities from childhood (such as watching A Charlie Brown Christmas or It’s a Wonderful Life) increases positivity by making you feel more grateful for the blessings you have right now.
Midnight Mass thwarts inflammation!
A Duke University Medical Center study of people 65 and older found that those who visit their place of worship once a week are about 50% less likely to have an overabundance of interleukin-6, an immune system protein that can cause harmful inflammation when too high.
Lower your BP by window shopping
هذه القصة مأخوذة من طبعة December 18, 2023 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة December 18, 2023 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
"Help me get along with my family"
Our relatives have a talent for pushing our buttons this time of year, which is why we asked experts for simple ways to defuse conflicts fast
"Valerian root helped me sleep again!"
After years of chronic insomnia that left her feeling groggy, Nicole Dunn took matters into her own hands to find a natural remedy - soon enough, she discovered a tea that changed everything!
Heart health made easy!
As we spend more time cozied up indoors these days, it's easy for our activity levels to dip.
Relief from hand and wrist pain
Cozying up with knitting or a puzzle is a fun way to pass time. But small, repetitive hand movements can trigger joint and tendon pain.
How to stop grinding your teeth overnight
Grinding your teeth at night (sleep bruxism) causes wear and tear on your pearly whites.
Stay steady on your feet
Fallen leaves, rain and, soon, ice and snow. Now that \"slippery season\" is officially here, maintaining good balance is more important than ever.
Look camera-ready in a flash
'Tis the season for snapping pics! These simple tricks will help you look and feel your best when striking a pose.
Her fashions bring joy & confidence to women with disabilities!
After watching her beloved Aunt Emma struggle with her cancer diagnosis, Lady Natasha Fines became passionate about creating an adaptive clothing line. And before she knew it, Lady Natasha was helping hundreds of women feel more like themselves again!
Bring-a-dish holiday sides
Traveling for Thanksgiving? Try our easy recipes that will be a perfect addition to any loved one's buffet
Melt up to 9 lbs a week
Inspired by new research! Discover trendy soups and smoothies that build muscle and shred fat
