Healthy with July 4th fun!
Woman's World|July 03, 2023
No matter how you enjoy celebrating Independence Day, doing so makes you healthier and happier!
Gabrielle Litcherman
Healthy with July 4th fun!

Enhance creativity
by visiting a park

Love to stroll through one of the country’s 424 national parks or a local arboretum to soak up America’s beauty? You’ll fire up your ingenuity too! A Stanford study found that walking outdoors for as little as 4 minutes at your usual pace spurs twice as many creative ideas compared to sitting still. Study authors theorize that strolling unlocks memories, which helps you pair unrelated ideas from your memory banks to create imaginative new ones. Rainy day? Even a short stroll to the kitchen also gets your creative juices flowing!

OR SIP ICED TEA!

Iced black tea cools you off on a hot day and spurs more creative ideas, according to a study in Food Quality and Preference. Scientists suspect we associate folks who drink tea with being smart and innovative, so we adopt these qualities ourselves when we sip it.

 The happy tradition that tames stress

If your Fourth of July traditions include a trip to a beach, lake or river to enjoy a fun splash, great news: A new Polish study found stress levels are lowest when you’re around a natural body of water. Water’s calming sights and sounds distract you from day-to-day life, which helps you recover and recharge.

Boost joy by singing

هذه القصة مأخوذة من طبعة July 03, 2023 من Woman's World.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة July 03, 2023 من Woman's World.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

المزيد من القصص من WOMAN'S WORLD مشاهدة الكل
Let spooky 'leftovers' help others!
Woman's World

Let spooky 'leftovers' help others!

From unopened candy to jack-o'-lanterns, we have a few feel-great ways to give Halloween goodies a second life!

time-read
1 min  |
November 11, 2024
Creamy & so dreamy
Woman's World

Creamy & so dreamy

Our easy no-bake filling makes this beauty a breeze to whip up

time-read
1 min  |
November 11, 2024
"Help! How do I heal a family rift?"
Woman's World

"Help! How do I heal a family rift?"

With one in three people experiencing family estrangement, we asked experts how to address this sense of loss and consider reconciliation

time-read
2 mins  |
November 11, 2024
Look gorgeous for $15 or less!
Woman's World

Look gorgeous for $15 or less!

Not only are these drugstore makeup products affordable, they've also gone viral on social media recently—and for good reason. Learn why they're worth adding to your cart!

time-read
1 min  |
November 11, 2024
'Sugar fat' disappears
Woman's World

'Sugar fat' disappears

Baker Jayne Jones' treats can help lower blood sugar and shrink belly fat 650% faster

time-read
7 mins  |
November 11, 2024
"Magnesium helped me sleep!"
Woman's World

"Magnesium helped me sleep!"

After struggling for almost a decade with debilitating insomnia, Kendra Jarratt finally discovered an inexpensive natural remedy that has her sleeping more soundly than she has in years

time-read
2 mins  |
November 11, 2024
Soothe sciatica pain naturally
Woman's World

Soothe sciatica pain naturally

Excess pressure on the sciatic nerve can cause a tingling, burning or shooting sensation that radiates from the lower back through the buttock or leg. And when you're in the middle of a sciatica flare-up, your priority is getting relief ASAP. To speed healing, just...

time-read
1 min  |
November 11, 2024
Itchy scalp? 3 ways to get rid of dandruff
Woman's World

Itchy scalp? 3 ways to get rid of dandruff

Dandruff is a sign of seborrheic dermatitis, says dermatologist Heather Woolery-Lloyd, M.D. \"This causes scales, flakes, itching and redness on the scalp,\" she says. It may be a reaction to a type of yeast found on the skin, adds dermatologist Rosanne Paul, D.O. Here's how to treat it

time-read
1 min  |
November 11, 2024
She helps fill the bellies & hearts of military families!
Woman's World

She helps fill the bellies & hearts of military families!

Army wife Monica Bassett's heart hurt when she saw a social media post from a military family who couldn't afford enough food. So she decided to start a pantry to make sure the loved ones of our heroes never go hungry!

time-read
3 mins  |
November 11, 2024
"Every day is an opportunity to grow!"
Woman's World

"Every day is an opportunity to grow!"

At just 11 years old, Candace Cameron Bure won our hearts as D.J. Tanner on Full House, and for the past 37 years, she's continued to delight millions with her feel-good movies and unflappable faith. But her journey hasn't always been easy. Here, Candace opens up about her battle with depression and how she finds hope

time-read
3 mins  |
November 11, 2024