Here, experts share ways to boost confidence from the inside out
Find your light
You’re not alone
Start by asking yourself what’s making you feel invisible, urges expert Heather Hyde. “Is it because your role has recently shifted and you’re now an empty nester? Or maybe it’s something at work, like more young people are being hired and you feel taken for granted?” Once you discover the reason, ask yourself what would make you more visible to yourself. “Instead of trying to hide in black clothes, for example, I wear all the colors of the rainbow because it makes me feel good—start by making one small change like this that lights you up from within.”
Feel your anger
“Women are socialized not to show anger,” says expert Lois P. Frankel, Ph.D. “But when you feel marginalized, that’s your cue that something is unfair, and it’s okay to be upset. For example, if you go
هذه القصة مأخوذة من طبعة March 13, 2023 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة March 13, 2023 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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91-year-old gave his fire department $1 million!
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"Celebrate your
For all her success on screen—from voicing Princess Anna in Disney’s Frozen to turns as Veronica Mars and the title role in Forgetting Sarah Marshall—it’s the woman in her mirror who Kristen Bell, 44, finds truly awesome. “It’s okay to love ourselves as women, mothers and human beings,” she says. Here, Kristen shares how she stays confident, upbeat and fulfilled
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Seniors born before 1956 get new medical alert device with no monthly bills ever
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Melt 3 times more fat
A lot of popular recipes right now have three things in common: They’re super tasty, super slimming and they’re made with...cottage cheese. Yep, the once-humble ingredient is having a moment. It’s ridiculous how great itis,” says Ted Naiman, M.D., a Seattle-based protein expert and author of The P:E Diet. Have a cup of cottage cheese an hour before meals, and you'll automatically eat hundreds fewer calories a day.” You'll also jolt your metabolism! One new study found women getting at least 30 grams of dairy protein a day—the amount in 1% cups of cottage cheese—burn three times more fat than women on the same basic diet with no dairy. Texas mom Jen Witherspoon, 47, says the effect was powerful enough to help her lose 104 pounds! Read on for Jen’s inspiring story and to learn how protein-rich cottage cheese might help you.
