Cue calm fast
Show yourself grace
Before we can be patient with others, we must first show ourselves this grace, says expert Andrea Gould, Ph.D. "Take a moment to put your hand on your heart and breathe, or spend time in nature or listen to music." In fact, Gould curated a "patience playlist" full of tunes that bring her instant calm. Also smart: a patience goody bag. "IfI know I'm going into a situation that will try my patience [DMV we're looking at you!], I'll bring soothing items like a book, my journal and something soft like a shawl this sets me up with options that help me become more patient."
Rehearse your day
هذه القصة مأخوذة من طبعة May 27, 2024 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة May 27, 2024 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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